Nutrition Facts for Heart-healthy savory beef with caramelized onions

Heart-Healthy Savory Beef with Caramelized Onions

Satisfy your cravings without compromising your health with our Heart-Healthy Savory Beef with Caramelized Onions. This wholesome recipe features protein-packed lean beef sirloin, seared to perfection and simmered in a rich, flavorful sauce made with low-sodium beef broth, balsamic vinegar, and fresh thyme. Sweet, golden caramelized onions add a touch of natural richness, while heart-friendly olive oil keeps things light. Ready in just under an hour, this dish is perfect for a comforting weeknight dinner that feels indulgent yet aligns with your wellness goals. Serve it with a side of roasted vegetables or whole-grain rice for a perfectly balanced meal that’s both nutritious and delectable.

Nutriscore Rating: 74/100
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Image of Heart-Healthy Savory Beef with Caramelized Onions
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1 pound Lean beef sirloin
  • 2 tablespoons Olive oil
  • 2 large Yellow onions
  • 2 units Garlic cloves
  • 1 cup Low-sodium beef broth
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Fresh thyme leaves
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Salt

Directions

Step 1

Begin by preparing the lean beef sirloin. Trim any visible fat from the beef and slice it into thin strips, about half an inch wide.

Step 2

Peel and thinly slice the yellow onions, and mince the garlic cloves.

Step 3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced onions and a pinch of salt. Cook the onions, stirring occasionally, for about 20-25 minutes or until they are soft and caramelized. If the onions start to stick to the pan, add a splash of water.

Step 4

Once the onions are caramelized, remove them from the skillet and set them aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil and increase the heat to medium-high. Add the sliced beef to the skillet. Sear the beef on all sides for about 5-7 minutes until it is browned, ensuring not to overcrowd the pan.

Step 6

Once the beef is seared, reduce the heat to medium and add the minced garlic. Sauté for 1 minute until fragrant.

Step 7

Pour in the low-sodium beef broth and balsamic vinegar, stirring to deglaze the pan and incorporate any browned bits into the sauce.

Step 8

Add the caramelized onions back into the skillet, along with the fresh thyme leaves and black pepper. Stir everything together and let it simmer for about 10 minutes until the sauce has slightly thickened.

Step 9

Taste the dish and adjust seasoning with additional black pepper if needed. Serve the savory beef hot, garnished with fresh thyme if desired.

Nutrition Facts

Serving size (1062.7g)
Amount per serving % Daily Value*
Calories 1361.8
Total Fat 74.2g 0%
Saturated Fat 22.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 340.2mg 0%
Sodium 1000.7mg 0%
Total Carbohydrate 37.6g 0%
Dietary Fiber 5.7g 0%
Total Sugars 17.6g
Protein 128.5g 0%
Vitamin D 0IU 0%
Calcium 158.6mg 0%
Iron 13.6mg 0%
Potassium 2094.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%
Protein: 38.6%
Carbs: 11.3%