Heart-Healthy Savory Baked Vegetables

Elevate your meals with this vibrant and nutritious recipe for Heart-Healthy Savory Baked Vegetables! Packed with wholesome ingredients like broccoli, carrots, bell peppers, zucchini, and cherry tomatoes, these oven-roasted veggies are seasoned to perfection with a fragrant blend of garlic powder, dried oregano, and basil. Drizzled with heart-friendly olive oil, this dish is roasted until tender and caramelized, creating a flavor-packed side dish that’s as delicious as it is nourishing. Ready in just 40 minutes, this easy recipe is perfect for weeknight dinners or meal prep, offering a colorful way to add more vegetables to your diet. Ideal for those seeking a healthy, low-calorie option without compromising on flavor, these savory baked vegetables pair wonderfully with grilled proteins or can be enjoyed on their own for a light, satisfying meal.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 grams Broccoli florets
• 2 large Carrots
• 2 medium Bell peppers
• 1 large Red onion
• 2 medium Zucchini
• 200 grams Cherry tomatoes
• 4 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash all the vegetables thoroughly. Cut the broccoli into smaller florets if needed, slice the carrots into thin rounds, core and slice the bell peppers into strips, peel and cut the red onion into wedges, and cut the zucchini into half-moons.

Step 3

Place the prepared vegetables, including the whole cherry tomatoes, into a large mixing bowl.

Step 4

Add the olive oil, garlic powder, dried oregano, dried basil, salt, and black pepper to the bowl. Toss the vegetables gently until they are evenly coated with the oil and spices.

Step 5

Spread the seasoned vegetables evenly on a large baking sheet, making sure not to overcrowd them. Use two baking sheets if necessary.

Step 6

Place the baking sheet(s) in the preheated oven and bake for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized on the edges.

Step 7

Remove from the oven and allow to cool for a few minutes before serving.

Step 8

Enjoy your heart-healthy savory baked vegetables as a side dish or a light meal.

Nutrition Facts

Serving size	(1498.5g)

Amount per serving	% Daily Value*
Calories	923.3

Total Fat 58.2g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 5.7g
Cholesterol 0mg	0%
Sodium 5181.8mg	0%
Total Carbohydrate 92.4g	0%
Dietary Fiber 23.1g	0%
Total Sugars 56.7g
Protein 20.3g	0%

Vitamin D 0IU	0%
Calcium 332.8mg	0%
Iron 6.9mg	0%
Potassium 2583.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 8.3%

Carbs: 37.9%