Heart-Healthy Savory Baked Cauliflower

Transform your weeknight dinners with this Heart-Healthy Savory Baked Cauliflower recipe, a wholesome and flavor-packed dish that's as nutritious as it is delicious! This easy-to-make recipe combines tender roasted cauliflower florets with a bold medley of garlic powder, paprika, dried thyme, and a drizzle of extra virgin olive oil for the perfect balance of earthy spices. Finished with a refreshing splash of lemon juice and a sprinkle of fresh parsley, this vibrant dish offers low-fat, plant-based goodness that supports heart health without sacrificing flavor. With just 10 minutes of prep time, this gluten-free and vegan-friendly dish is a versatile addition to your table—serve it warm as a satisfying side or a light main course. Perfect for clean-eating enthusiasts and anyone craving a simple yet delightful way to enjoy vegetables!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 2 tablespoons Extra virgin olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Dried thyme
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Sea salt
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Wash the cauliflower head and remove any green leaves. Cut the cauliflower into small florets, aiming for even sizes for uniform cooking.

Step 3

In a large mixing bowl, combine the olive oil, garlic powder, paprika, dried thyme, black pepper, and sea salt. Mix until well blended.

Step 4

Add the cauliflower florets to the bowl and toss them in the mixture until they are well coated.

Step 5

Spread the coated cauliflower florets evenly on the prepared baking sheet.

Step 6

Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the cauliflower is tender and golden brown, stirring halfway through the cooking time to ensure even roasting.

Step 7

While baking, chop the fresh parsley finely.

Step 8

Once the cauliflower is baked, remove it from the oven and let it cool slightly. Toss with lemon juice and sprinkle with fresh parsley before serving.

Step 9

Serve warm as a side dish or a light main course. Enjoy your heart-healthy savory baked cauliflower!

Nutrition Facts

Serving size	(660.8g)

Amount per serving	% Daily Value*
Calories	423.0

Total Fat 30.3g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 1502.3mg	0%
Total Carbohydrate 37.0g	0%
Dietary Fiber 14.4g	0%
Total Sugars 12.6g
Protein 13.2g	0%

Vitamin D 0IU	0%
Calcium 168.4mg	0%
Iron 4.2mg	0%
Potassium 2041.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 11.2%

Carbs: 31.3%