Heart-Healthy Sauteed Green Beans with Red Peppers

Bright, vibrant, and packed with nutrients, Heart-Healthy Sautéed Green Beans with Red Peppers is the perfect addition to your meal rotation. This quick and easy side dish combines crisp-tender fresh green beans and sweet red bell peppers with the rich flavor of garlic sautéed in heart-friendly extra-virgin olive oil. A splash of low-sodium vegetable broth and a hint of zesty lemon juice enhance the vegetables' natural flavors, while a sprinkle of fresh parsley adds a delightful, herbaceous finish. Ready in just 25 minutes, this nutrient-rich and low-sodium dish is ideal for health-conscious eaters looking to add a dose of color and freshness to their plate. Serve it alongside roasted chicken or grilled fish for a complete, wholesome meal!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 g fresh green beans
• 1 large red bell pepper
• 2 tbsp extra-virgin olive oil
• 3 cloves garlic
• 60 ml low-sodium vegetable broth
• 1 tbsp lemon juice
• 0.25 tsp freshly ground black pepper
• 0.5 tsp salt
• 2 tbsp fresh parsley

Directions

Step 1

Trim the ends of the green beans and cut them into 2-inch pieces.

Step 2

Slice the red bell pepper into thin strips.

Step 3

Mince the garlic cloves.

Step 4

Heat 2 tablespoons of extra-virgin olive oil in a large skillet over medium heat.

Step 5

Add the minced garlic and sauté for 1 minute until fragrant, making sure not to burn it.

Step 6

Add the sliced red bell pepper to the skillet and sauté for 2-3 minutes until they start to soften.

Step 7

Add the green beans to the skillet and stir well to combine.

Step 8

Pour in the low-sodium vegetable broth and cover the skillet with a lid.

Step 9

Let the green beans steam, stirring occasionally, for about 5-7 minutes, or until they are tender but still crisp.

Step 10

Remove the lid and stir in the lemon juice, freshly ground black pepper, and salt.

Step 11

Cook for another 2 minutes without the lid to evaporate any remaining liquid.

Step 12

Chop fresh parsley and scatter over the green beans before serving.

Step 13

Serve warm as a delicious, heart-healthy side dish.

Nutrition Facts

Serving size	(773.0g)

Amount per serving	% Daily Value*
Calories	464.4

Total Fat 28.7g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1257.4mg	0%
Total Carbohydrate 49.5g	0%
Dietary Fiber 20.8g	0%
Total Sugars 22.6g
Protein 11.4g	0%

Vitamin D 0IU	0%
Calcium 227.1mg	0%
Iron 6.3mg	0%
Potassium 1543.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 9.1%

Carbs: 39.5%