Heart-Healthy Sauteed Green Beans
Brighten up your dinner table with these Heart-Healthy Sautéed Green Beans, a quick and flavorful side dish that's as nutritious as it is delicious! Crisp-tender green beans are tossed with fragrant garlic, heart-smart extra-virgin olive oil, and a dash of zesty lemon juice, creating the perfect balance of tangy and savory flavors. A touch of red pepper flakes adds a gentle kick, while fresh parsley provides a burst of freshness with every bite. Ready in just 20 minutes, this recipe is low in salt but high in taste, making it a perfect option for those looking to eat clean without compromising on flavor. Whether you're serving it alongside roasted chicken or your favorite plant-based main, these sautéed green beans are sure to become a go-to healthy and satisfying addition to your meals.
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Ingredients
- 500 grams fresh green beans
- 1 tablespoon extra-virgin olive oil
- 3 garlic cloves, minced
- 1 lemon, juice and zest
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Start by trimming the ends of the green beans and washing them thoroughly under cold water. Drain and set aside.
Step 2
In a large skillet, heat the extra-virgin olive oil over medium heat. Once the oil is hot, add the minced garlic and sauté for about 1 minute until fragrant but not browned.
Step 3
Add the trimmed green beans to the skillet and toss them in the garlic oil. Continue stirring and cook for about 5 minutes, allowing the beans to become tender but still crisp.
Step 4
Squeeze the lemon juice over the cooked green beans and add the lemon zest. Sprinkle the red pepper flakes, black pepper, and salt over the beans and stir well to combine.
Step 5
Cook for another 2-3 minutes until the beans are cooked through but still vibrant in color.
Step 6
Remove the skillet from the heat and transfer the sautéed green beans to a serving dish.
Step 7
Garnish with chopped fresh parsley for an added fresh touch before serving warm.
Nutrition Facts
| Serving size | (633.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 326.1 |
| Total Fat 15.1g | 0% |
| Saturated Fat 2.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 628.6mg | 0% |
| Total Carbohydrate 49.7g | 0% |
| Dietary Fiber 21.0g | 0% |
| Total Sugars 19.2g | |
| Protein 11.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 250.6mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1336.9mg | 0% |
Source of Calories