Heart-Healthy Sauteed Asparagus with Lemon and Garlic
Brighten up your meal with this Heart-Healthy Sautéed Asparagus with Lemon and Garlic—a vibrant, nutrient-packed side dish that’s as easy to prepare as it is delicious. Fresh asparagus spears are quickly sautéed in heart-friendly olive oil, infused with the bold aroma of garlic, and finished with a burst of zesty lemon for a refreshing, tangy finish. With just 10 minutes of prep and a quick cook time, this dish strikes the perfect balance between flavor and convenience. Packed with antioxidants, fiber, and healthy fats, this recipe is a must-try for those seeking a wholesome, low-calorie meal accompaniment. Pair it with grilled fish or roasted chicken for a complete, well-rounded dinner that’s as satisfying as it is healthy.
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Ingredients
- 1 pound fresh asparagus
- 1 tablespoon olive oil
- 2 large garlic cloves
- 1 medium lemon
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons water
Directions
Step 1
Wash the asparagus thoroughly under cold water to remove any dirt or debris. Pat dry with a clean kitchen towel.
Step 2
Trim the woody ends of the asparagus by snapping or cutting about 1-2 inches from the base of each spear.
Step 3
Peel and finely mince the garlic cloves.
Step 4
Zest the lemon and then cut it in half. Juice half of the lemon and set aside.
Step 5
In a large nonstick skillet, heat the olive oil over medium heat.
Step 6
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
Step 7
Add the asparagus to the skillet, and sauté for about 3 minutes, stirring occasionally, until the asparagus begins to turn bright green.
Step 8
Add the water to the skillet, cover, and allow the asparagus to steam for an additional 3-4 minutes until tender-crisp.
Step 9
Uncover the skillet, and sprinkle the asparagus with salt, ground black pepper, lemon zest, and lemon juice.
Step 10
Toss everything to combine and sauté for another 1 minute to warm the lemon juice through.
Step 11
Remove from heat and transfer the asparagus to a serving platter. Serve warm and enjoy this heart-healthy side dish!
Nutrition Facts
| Serving size | (569.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 253.7 |
| Total Fat 14.9g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 604.7mg | 0% |
| Total Carbohydrate 27.4g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 7.9g | |
| Protein 11.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 147.8mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 1052.8mg | 0% |
Source of Calories