Heart-Healthy Sausage and Vegetable Stir-Fry

Elevate your weeknight dinner game with this vibrant and flavorful Heart-Healthy Sausage and Vegetable Stir-Fry. Featuring lean turkey sausage, crisp broccoli, tender zucchini, and sweet red bell peppers, this quick recipe is packed with nutrients, protein, and bold flavor. A fragrant blend of fresh garlic, ginger, and low-sodium soy sauce ties the dish together, offering a savory, guilt-free indulgence that's perfect for those seeking heart-conscious choices. Ready in just 30 minutes, this colorful stir-fry is an easy, one-pan meal that keeps cleanup minimal while delivering maximum health benefits. Sprinkle with sesame seeds for the perfect finishing touch and serve it over brown rice or quinoa for a wholesome, balanced meal.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz lean turkey sausage
• 1 tbsp olive oil
• 3 cloves garlic
• 1 red bell pepper
• 2 cups broccoli florets
• 1 large carrot
• 1 medium zucchini
• 2 tbsp low-sodium soy sauce
• 0.5 tsp ground black pepper
• 1 inch fresh ginger
• 2 green onions
• 1 tbsp sesame seeds

Directions

Step 1

Begin by slicing the lean turkey sausage into 1/4-inch pieces.

Step 2

Peel and mince the garlic cloves. Julienne the red bell pepper, slice the carrot into thin rounds, and cut the zucchini in half lengthwise, then into half-moons. Chop the fresh ginger finely.

Step 3

In a large non-stick skillet or wok, heat the olive oil over medium-high heat.

Step 4

Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

Step 5

Add the sliced turkey sausage to the skillet. Stir-fry until browned on the outside, about 3-4 minutes.

Step 6

Introduce the red bell pepper, broccoli florets, carrot, and zucchini to the skillet. Stir well to combine with the sausage.

Step 7

Pour the low-sodium soy sauce over the vegetables and sausage mixture. Season with ground black pepper.

Step 8

Stir-fry the vegetables and sausage for about 7-8 minutes, or until the vegetables are tender-crisp.

Step 9

Chop the green onions, and sprinkle them into the stir-fry, mixing well.

Step 10

Transfer the stir-fry to a serving dish and garnish with sesame seeds before serving.

Nutrition Facts

Serving size	(1012.4g)

Amount per serving	% Daily Value*
Calories	966.1

Total Fat 48.3g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 3.6g
Cholesterol 240.1mg	0%
Sodium 4975.9mg	0%
Total Carbohydrate 50.5g	0%
Dietary Fiber 13.1g	0%
Total Sugars 23.5g
Protein 89.3g	0%

Vitamin D 0IU	0%
Calcium 273.4mg	0%
Iron 9.5mg	0%
Potassium 2055.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 35.9%

Carbs: 20.3%