Heart-Healthy Salted Salmon
Transform your mealtime with this vibrant and nourishing Heart-Healthy Salted Salmon recipe. Featuring tender salmon fillets infused with a zesty marinade of fresh lemon juice, fragrant dill, bold garlic, and heart-healthy olive oil, this dish is as flavorful as it is nutritious. A simple yet sophisticated salting technique enhances the natural taste of the fish, while a quick bake in the oven ensures perfectly flaky results every time. Ready in just 30 minutes (plus marination), this low-carb, protein-packed dish is ideal for busy weeknight dinners or elegant entertaining. Pair it with steamed vegetables or a crisp garden salad for a wholesome meal bursting with fresh, clean flavors. Perfect for the health-conscious foodie, this salmon recipe is a delicious way to prioritize wellness without sacrificing indulgence!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces (6 ounces each) Salmon fillets
- 1 tablespoon Coarse sea salt
- 1 whole Lemon
- 2 tablespoons Olive oil
- 2 tablespoons (chopped) Fresh dill
- 0.5 teaspoon Black pepper
- 2 cloves (minced) Garlic
Directions
Step 1
Rinse the salmon fillets under cold water and pat them dry with paper towels.
Step 2
Sprinkle a tablespoon of coarse sea salt evenly over both sides of the salmon fillets. Set aside to let the salt begin absorbing.
Step 3
Slice the lemon in half and squeeze the juice into a small bowl. Remove any seeds and set aside.
Step 4
In a small bowl, mix 2 tablespoons of olive oil, the juice of the lemon, 2 tablespoons of chopped fresh dill, 0.5 teaspoon of black pepper, and 2 minced garlic cloves to make the marinade.
Step 5
Place the salted salmon fillets in a resealable plastic bag or shallow dish and pour the marinade over them, ensuring each fillet is well coated.
Step 6
Let the salmon marinate in the refrigerator for at least 30 minutes, turning occasionally.
Step 7
Preheat the oven to 400°F (200°C).
Step 8
Line a baking sheet with parchment paper and arrange the marinated salmon fillets skin-side down on the sheet.
Step 9
Bake the salmon in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.
Step 10
Remove the salmon from the oven and let it rest for a few minutes before serving.
Step 11
Garnish with additional fresh dill if desired and serve with a side of steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (792.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1533.7 |
| Total Fat 104.5g | 0% |
| Saturated Fat 15.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 272.2mg | 0% |
| Sodium 6369.8mg | 0% |
| Total Carbohydrate 8.1g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 1.5g | |
| Protein 142.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.7mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 145.4mg | 0% |
Source of Calories