Heart-Healthy Salted Caramel Ice Cream
Indulge in the creamy decadence of this Heart-Healthy Salted Caramel Ice Cream—a guilt-free treat that's as good for you as it is delicious. This luscious dessert features a naturally sweetened caramel base made with pitted Medjool dates and a hint of pure maple syrup, delivering a delightful depth of flavor without refined sugars. A rich blend of unsweetened almond milk and velvety coconut cream creates a silky texture while keeping the recipe dairy-free and heart-friendly. Enhanced with vanilla extract and a touch of sea salt, this ice cream offers the perfect balance of sweet and savory in every bite. Thickened with arrowroot powder for a smooth, custard-like consistency, this frozen delight is churned to perfection and freezes into a creamy masterpiece. Perfectly suited for anyone looking to enjoy an indulgent dessert that aligns with a heart-healthy lifestyle. Serve with an extra pinch of sea salt for a gourmet finishing touch!
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Ingredients
- 2 cups Unsweetened almond milk
- 1 cup Coconut cream
- 8 Medjool dates, pitted
- 0.25 cup Pure maple syrup
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Sea salt
- 2 tablespoons Arrowroot powder
- 2 tablespoons Chilled water
Directions
Step 1
Soak the pitted dates in warm water for about 10 minutes to soften them, then drain.
Step 2
In a blender, combine the soaked dates, almond milk, coconut cream, maple syrup, and vanilla extract. Blend until the mixture is smooth and creamy.
Step 3
In a small mixing bowl, whisk the arrowroot powder with 2 tablespoons of chilled water to form a slurry.
Step 4
Transfer the ice cream mixture from the blender to a medium saucepan and stir in the arrowroot slurry over medium heat.
Step 5
Cook the mixture, stirring continuously, until it thickens slightly and starts to bubble. This should take about 5 minutes.
Step 6
Remove the saucepan from the heat and stir in the sea salt.
Step 7
Allow the mixture to cool at room temperature, then place it in the refrigerator for at least 2 hours, or until it is thoroughly chilled.
Step 8
Once chilled, transfer the mixture to an ice cream maker and churn according to the manufacturer's instructions until it reaches a soft-serve consistency.
Step 9
Transfer the churned ice cream to an airtight container and freeze for at least 4 hours or until it reaches the desired firmness.
Step 10
Scoop and serve garnished with a sprinkle of extra sea salt if desired.
Nutrition Facts
| Serving size | (1031.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1683.2 |
| Total Fat 45.6g | 0% |
| Saturated Fat 37.8g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1550.0mg | 0% |
| Total Carbohydrate 327.8g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 288.1g | |
| Protein 7.4g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1020.3mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1886.0mg | 0% |
Source of Calories