Heart-Healthy Salt and Pepper Chicken
Experience a wholesome twist on a classic with Heart-Healthy Salt and Pepper Chicken—an easy, low-sodium dinner recipe perfect for maintaining a nutritious lifestyle without sacrificing flavor. This dish features tender boneless, skinless chicken breasts marinated in a zesty blend of olive oil, lemon juice, garlic powder, and low-sodium soy sauce for a burst of vibrant taste. Cooked to golden perfection in a non-stick skillet and finished with a sprinkle of ground paprika for subtle heat, this recipe is both heart-healthy and downright delicious. Garnished with fresh parsley for a touch of brightness, it pairs beautifully with steamed vegetables or a crisp green salad for a satisfying, guilt-free meal. With just 10 minutes of prep time, this quick and flavorful dish is ideal for busy weeknight dinners or meal prepping. Keywords: heart-healthy chicken, low-sodium recipe, salt and pepper chicken, easy weeknight dinner.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Freshly ground black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 tablespoon Low-sodium soy sauce
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Ground paprika
Directions
Step 1
Start by patting the chicken breasts dry with a paper towel to remove excess moisture. This helps achieve a golden-brown crust.
Step 2
In a small bowl, mix the olive oil, freshly ground black pepper, garlic powder, onion powder, low-sodium soy sauce, and lemon juice to create a marinade.
Step 3
Place the chicken breasts in a shallow dish and pour the marinade over them, ensuring they are well-coated. Allow them to marinate for at least 10 minutes.
Step 4
Heat a non-stick skillet over medium heat. Add the chicken breasts to the pan and cook without moving for about 6-7 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C).
Step 5
As the chicken cooks, sprinkle a touch of ground paprika over each piece for a slight kick and a pop of color.
Step 6
Once cooked, remove the chicken from the skillet and let it rest for a couple of minutes before serving.
Step 7
Garnish with freshly chopped parsley for added freshness and vibrancy.
Step 8
Serve the Heart-Healthy Salt and Pepper Chicken with a side of steamed vegetables or a simple green salad for a complete, nutritious meal.
Nutrition Facts
| Serving size | (767.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1436.0 |
| Total Fat 53.4g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1022.9mg | 0% |
| Total Carbohydrate 6.7g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 0.6g | |
| Protein 218.8g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 109.5mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1938.6mg | 0% |
Source of Calories