Heart-Healthy Salsa Verde Chicken
Brighten up your dinner table with this Heart-Healthy Salsa Verde Chicken, a flavorful and wholesome dish that's both nutritious and easy to make. Tender, seared chicken breasts are bathed in a zesty salsa verde sauce infused with aromatic garlic, earthy cumin, and the refreshing tang of fresh lime juice. Baked to perfection in just 30 minutes, this recipe keeps things light by using olive oil and low-sodium chicken broth, making it perfect for heart-conscious diners. Topped with vibrant cilantro and ready to pair with whole grain rice or a crisp salad, this one-pan wonder is a fuss-free way to enjoy a restaurant-worthy meal at home. Whether you're looking for a quick weeknight dinner or a healthy meal prep option, this salsa verde chicken is sure to satisfy!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1.5 cups salsa verde
- 1 cup low-sodium chicken broth
- 2 pieces garlic cloves, minced
- 1 teaspoon ground cumin
- 1 cup fresh cilantro, chopped
- 2 tablespoons fresh lime juice
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt (optional)
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Season the chicken breasts with black pepper and salt if using. Set aside.
Step 3
In a large ovenproof skillet, heat the olive oil over medium heat.
Step 4
Add the minced garlic and sauté for about 1 minute until fragrant.
Step 5
Stir in the ground cumin to coat the garlic evenly.
Step 6
Place the chicken breasts in the skillet and sear each side for about 3 minutes until golden brown.
Step 7
Pour the salsa verde and chicken broth over the chicken breasts.
Step 8
Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F or 74°C).
Step 9
Once done, remove the skillet from the oven. Squeeze fresh lime juice over the chicken and sprinkle with chopped cilantro.
Step 10
Serve the salsa verde chicken hot, garnished with more cilantro if desired. Pair with whole grain brown rice or a fresh green salad for a complete meal.
Nutrition Facts
| Serving size | (1614.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1623.0 |
| Total Fat 58.4g | 0% |
| Saturated Fat 11.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2740.1mg | 0% |
| Total Carbohydrate 42.5g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 18.5g | |
| Protein 227.4g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 291.9mg | 0% |
| Iron 14.9mg | 0% |
| Potassium 3126.6mg | 0% |
Source of Calories