Heart-Healthy Salsa de Tomate Casera

Bright, fresh, and bursting with flavor, this Heart-Healthy Salsa de Tomate Casera is a wholesome twist on a classic Mexican favorite. Made with ripe, juicy tomatoes, crisp red onion, fragrant cilantro, and a touch of jalapeño for a gentle kick, this no-cook recipe is low in sodium and packed with nutrients, making it perfect for heart-health-conscious diners. A squeeze of lime and a dash of ground cumin elevate the vibrant flavors, while its quick 20-minute prep time makes it an effortless addition to any meal. Whether you're topping grilled fish, pairing it with whole-grain tortilla chips, or using it to spice up a salad, this homemade salsa is a deliciously guilt-free crowd-pleaser that enhances your meals without compromising on flavor.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 large fresh tomatoes
• 0.5 medium red onion
• 0.5 cup cilantro
• 1 medium jalapeño
• 1 large garlic clove
• 1 medium lime
• 0.5 teaspoon ground cumin
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by washing all the fresh produce thoroughly to remove any dirt and pesticides.

Step 2

Dice the tomatoes into small chunks, keeping the juice from the tomatoes as this adds flavor to the salsa. Place the chopped tomatoes in a medium mixing bowl.

Step 3

Finely chop the red onion to balance the heat in the salsa and add it to the bowl of tomatoes.

Step 4

Chop the cilantro finely and add it to the bowl, ensuring the inclusion of stems for extra flavor.

Step 5

Prepare the jalapeño by removing the seeds and membrane if a milder taste is preferred. Finely dice the jalapeño and add it to the salsa.

Step 6

Mince the garlic clove finely and stir it into the tomato mixture.

Step 7

Roll the lime under your palm to release its juices. Cut it in half and squeeze the juice over the tomato mixture, making sure to catch any seeds.

Step 8

Sprinkle the ground cumin over the salsa for a warm, earthy flavor.

Step 9

Add the salt and black pepper to taste, considering lower sodium options if needed for heart health.

Step 10

Gently mix all the ingredients until well-combined using a spoon or spatula. Adjust any seasonings as preferred.

Step 11

Allow the salsa to rest for at least 10 minutes to let the flavors meld together. Serve immediately or chill for later.

Nutrition Facts

Serving size	(793.2g)

Amount per serving	% Daily Value*
Calories	181.4

Total Fat 1.8g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 629.7mg	0%
Total Carbohydrate 42.3g	0%
Dietary Fiber 12.2g	0%
Total Sugars 21.2g
Protein 8.0g	0%

Vitamin D 0IU	0%
Calcium 125.8mg	0%
Iron 3.4mg	0%
Potassium 1760.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 14.7%

Carbs: 77.8%