Heart-Healthy Salmon with Cream Sauce
Elevate your dinner game with "Heart-Healthy Salmon with Cream Sauce," a delightful recipe that marries rich flavor with wholesome nutrition. Succulent, pan-seared salmon fillets are glazed in a luscious, tangy cream sauce made from low-fat Greek yogurt, fresh dill, and a hint of Dijon mustard. This quick and balanced dish comes together in just 35 minutes and is served over tender baby spinach for an extra boost of vitamins and antioxidants. Perfect for clean eating and salmon lovers alike, this recipe prioritizes heart health by using olive oil and fresh ingredients while delivering gourmet-level satisfaction. Whether you're planning a weeknight meal or a special occasion dinner, this easy-to-follow recipe is your go-to for a restaurant-quality, nutrient-packed experience at home.
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Ingredients
- 4 4-ounce fillets salmon fillets, skinless
- 2 tablespoons olive oil
- 3 tablespoons lemon juice, fresh
- 2 cloves garlic, minced
- 1 cup low-fat Greek yogurt
- 1 teaspoon dijon mustard
- 2 tablespoons fresh dill, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 cups baby spinach
Directions
Step 1
Pat the salmon fillets dry with paper towels and season them lightly with salt and pepper on both sides.
Step 2
In a large non-stick skillet, heat 1 tablespoon of olive oil over medium-high heat.
Step 3
Place the salmon fillets into the skillet and cook for 3-4 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.
Step 4
Remove the salmon from the skillet and set it aside on a plate.
Step 5
Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet.
Step 6
Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant.
Step 7
Pour in the lemon juice and let it simmer for about 1 minute.
Step 8
Stir in the Greek yogurt and dijon mustard until smooth, creating a creamy sauce.
Step 9
Add the chopped dill to the sauce, season with the remaining salt and pepper, and stir well.
Step 10
Return the salmon fillets to the skillet, spooning the sauce over them. Allow them to reheat for about 2 minutes.
Step 11
In a separate pan, wilt the baby spinach over low heat with a splash of water, stirring occasionally.
Step 12
Serve the salmon fillets topped with the creamy sauce alongside a bed of wilted spinach.
Nutrition Facts
| Serving size | (571.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 776.4 |
| Total Fat 44.3g | 0% |
| Saturated Fat 10.1g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 98.6mg | 0% |
| Sodium 1535.4mg | 0% |
| Total Carbohydrate 40.2g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 28.6g | |
| Protein 52.4g | 0% |
| Vitamin D 507.9IU | 0% |
| Calcium 369.7mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1005.2mg | 0% |
Source of Calories