Heart-Healthy Salmon Poke Bowl

Bright, colorful, and packed with nutrients, the Heart-Healthy Salmon Poke Bowl is a wholesome twist on the Hawaiian classic. Featuring tender marinated salmon, hearty brown rice, and a vibrant medley of fresh toppings like creamy avocado, crisp cucumber, and shredded red cabbage, this recipe is as delicious as it is nutritious. Infused with bold flavors from low-sodium soy sauce, sesame oil, and fresh ginger, this poke bowl is designed to support heart health without compromising on taste. With a balance of protein, fiber, and omega-3 fatty acids, it’s the perfect guilt-free meal that’s ready in under an hour. Ideal for lunch, dinner, or meal prep, this recipe is a must-try for anyone seeking a flavorful and healthy dining option.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 2

Ingredients

• 200 grams Salmon fillet, skinless
• 1 cup Brown rice
• 2 cups Water
• 2 tablespoons Low-sodium soy sauce
• 1 teaspoon Sesame oil
• 1 tablespoon Rice vinegar
• 1 teaspoon Fresh ginger, grated
• 1 clove Garlic clove, minced
• 1 whole Avocado, diced
• 0.5 whole Cucumber, thinly sliced
• 1 cup Edamame, shelled
• 1 cup Red cabbage, shredded
• 2 stalks Green onions, sliced
• 1 tablespoon Sesame seeds
• 1 sheet Nori sheets, cut into strips

Directions

Step 1

Rinse the brown rice under cold water. In a saucepan, combine the rice and 2 cups of water, and bring to a boil over high heat. Once boiling, reduce the heat to low, cover, and simmer for 35-40 minutes or until the rice is tender.

Step 2

While the rice is cooking, prepare the salmon marinade. In a bowl, whisk together the low-sodium soy sauce, sesame oil, rice vinegar, grated ginger, and minced garlic.

Step 3

Cut the salmon fillet into 1/2-inch cubes and add them to the marinade. Gently toss to coat, and let it marinate in the refrigerator for at least 15 minutes.

Step 4

Prepare the toppings while the salmon is marinating. Dice the avocado, thinly slice the cucumber, and shred the red cabbage.

Step 5

Cook the edamame according to the package instructions. Drain and set aside.

Step 6

Once the rice is cooked, fluff it with a fork and divide it between two bowls.

Step 7

Top each bowl with marinated salmon, avocado, cucumber, edamame, red cabbage, green onions, and nori strips.

Step 8

Sprinkle sesame seeds over the bowls for the final touch.

Step 9

Serve immediately and enjoy your heart-healthy salmon poke bowl!

Nutrition Facts

Serving size	(1574.0g)

Amount per serving	% Daily Value*
Calories	1332.4

Total Fat 69.2g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 7.9g
Cholesterol 122.1mg	0%
Sodium 1216.4mg	0%
Total Carbohydrate 96.9g	0%
Dietary Fiber 29.3g	0%
Total Sugars 11.4g
Protein 92.0g	0%

Vitamin D 740.3IU	0%
Calcium 327.2mg	0%
Iron 11.0mg	0%
Potassium 3304.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 26.7%

Carbs: 28.1%