Heart-Healthy Salmon Croquettes
Delight in the wholesome goodness of Heart-Healthy Salmon Croquettes, a vibrant twist on a classic comfort food. Packed with high-quality protein from wild-caught salmon and the fiber-rich crunch of whole grain bread crumbs, these oven-baked patties are a nutritious alternative to traditional fried versions. Flavored with zesty Dijon mustard, fresh parsley, and a hint of low-sodium Old Bay seasoning, every bite bursts with savory and refreshing notes. These golden, crispy croquettes come together in just 35 minutes and are perfect for a quick family dinner or a healthy meal prep option. Serve them warm alongside mixed greens or a creamy yogurt-based dipping sauce for a delicious, heart-smart meal you’ll keep coming back to.
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Ingredients
- 15 ounces canned wild-caught salmon
- 1 cup whole grain bread crumbs
- 1 egg
- 1 tablespoon dijon mustard
- 1 tablespoon lemon juice
- 2 tablespoons green onions
- 2 tablespoons parsley
- 1 teaspoon low-sodium Old Bay seasoning
- 1 olive oil spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Drain the canned salmon and flake it into a large bowl, removing any large bones.
Step 3
Add the whole grain bread crumbs, egg, dijon mustard, lemon juice, chopped green onions, chopped parsley, and low-sodium Old Bay seasoning to the bowl with the flaked salmon.
Step 4
Mix all ingredients together until well combined.
Step 5
Using clean hands, shape the mixture into 8 patties about 2-3 inches in diameter.
Step 6
Place the patties onto the prepared baking sheet and lightly spray the tops with olive oil spray.
Step 7
Bake in the preheated oven for 10 minutes, then flip the patties and continue to bake for another 10 minutes, or until golden brown and crispy on the outside.
Step 8
Remove from the oven and let them cool slightly before serving.
Step 9
Serve these heart-healthy salmon croquettes warm with a side of mixed greens or a yogurt-based dipping sauce.
Nutrition Facts
| Serving size | (638.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1180.2 |
| Total Fat 41.3g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 446.1mg | 0% |
| Sodium 2779.6mg | 0% |
| Total Carbohydrate 82.9g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 8.8g | |
| Protein 122.4g | 0% |
| Vitamin D 2049.1IU | 0% |
| Calcium 1123.5mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 1854.0mg | 0% |
Source of Calories