Nutrition Facts for Heart-healthy salmon carpaccio

Heart-Healthy Salmon Carpaccio

Elevate your appetizer game with this Heart-Healthy Salmon Carpaccio, a fresh and vibrant dish that's as nutritious as it is elegant. Featuring paper-thin slices of premium-quality salmon, this no-cook recipe pairs the richness of fresh fish with the zesty brightness of freshly squeezed lemon and orange juice. Garnished with briny capers, aromatic dill, and a satisfying crunch from toasted almonds, every bite promises a symphony of flavors and textures. A bed of peppery arugula adds a refreshing contrast, while a drizzle of extra virgin olive oil ties it all together for a Mediterranean-inspired treat. Perfect for those seeking a light and sophisticated starter, this dish is ready in just 20 minutes—making it ideal for quick entertaining or a special dinner at home. Packed with omega-3 fatty acids and heart-healthy ingredients, this salmon carpaccio is sure to impress both your palate and your guests with its health-conscious yet gourmet appeal!

Nutriscore Rating: 68/100
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Image of Heart-Healthy Salmon Carpaccio
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 250 grams fresh salmon fillet, skinless
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice, freshly squeezed
  • 1 tablespoon orange juice, freshly squeezed
  • 1 tablespoon capers, rinsed and drained
  • 1 tablespoon fresh dill, finely chopped
  • 0.5 teaspoon black pepper, freshly ground
  • 0.25 teaspoon sea salt
  • 50 grams arugula, fresh
  • 0.5 teaspoon lemon zest
  • 2 tablespoons toasted almonds, sliced

Directions

Step 1

Place the salmon fillet in the freezer for 10-15 minutes. This makes it easier to slice thinly.

Step 2

Using a sharp knife, slice the salmon fillet as thinly as possible and arrange the slices neatly on a large serving plate.

Step 3

In a small bowl, whisk together the extra virgin olive oil, lemon juice, and orange juice.

Step 4

Drizzle the olive oil and citrus mixture evenly over the salmon slices.

Step 5

Sprinkle the capers, fresh dill, black pepper, and sea salt over the top.

Step 6

Arrange the fresh arugula around the salmon carpaccio on the plate.

Step 7

Garnish with lemon zest and sprinkle sliced toasted almonds over the dish for extra texture.

Step 8

Serve immediately or keep chilled until ready to serve. Enjoy this heart-healthy appetizer as a fresh start to any meal.

Nutrition Facts

Serving size (386.3g)
Amount per serving % Daily Value*
Calories 870.6
Total Fat 68.1g 0%
Saturated Fat 12.4g 0%
Polyunsaturated Fat g
Cholesterol 137.5mg 0%
Sodium 968.0mg 0%
Total Carbohydrate 9.0g 0%
Dietary Fiber 3.5g 0%
Total Sugars 3.3g
Protein 54.8g 0%
Vitamin D 1315IU 0%
Calcium 158.0mg 0%
Iron 3.0mg 0%
Potassium 1261.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%
Protein: 25.3%
Carbs: 4.1%