Heart-Healthy Salmon Avocado Toast

Elevate your breakfast or brunch with this Heart-Healthy Salmon Avocado Toast, a vibrant fusion of creamy avocado, protein-rich smoked salmon, and crisp whole grain bread. This nutrient-packed recipe comes together in just 20 minutes, making it perfect for busy mornings or as a quick, wholesome meal. Fresh dill, juicy cherry tomatoes, and thinly sliced red onion lend a burst of flavor, while a drizzle of extra virgin olive oil and a squeeze of zesty lemon tie it all together. Rich in omega-3 fatty acids and loaded with fiber, this dish not only supports heart health but also delights the palate. Perfect for brunch gatherings or a light dinner, this visually stunning and satisfying toast will quickly become a go-to in your recipe collection!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 slices whole grain bread
• 2 medium avocado
• 120 grams smoked salmon
• 1 medium lemon
• 1 tablespoon extra virgin olive oil
• 2 tablespoons fresh dill
• 0.5 small red onion
• 100 grams cherry tomatoes
• 0.25 teaspoon black pepper
• 0.5 teaspoon sea salt

Directions

Step 1

Start by toasting the whole grain bread slices until they are golden brown and crispy. You can do this using a toaster or under a broiler in the oven for about 3-5 minutes.

Step 2

While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Use a fork to mash the avocado to your desired consistency.

Step 3

Cut the lemon in half and squeeze the juice of half a lemon over the mashed avocado. Add the sea salt and black pepper to the avocado mixture and mix until combined.

Step 4

Finely chop the fresh dill and slice the red onion thinly. Halve the cherry tomatoes.

Step 5

Once the bread is toasted, spread a generous layer of the mashed avocado mixture over each slice.

Step 6

Divide the smoked salmon equally among the slices of avocado-topped toast.

Step 7

Top each piece with the sliced red onion and cherry tomatoes.

Step 8

Drizzle a small amount of extra virgin olive oil over each slice and sprinkle with the chopped dill.

Step 9

For an extra burst of flavor, squeeze the remaining half of the lemon over the assembled toasts before serving.

Nutrition Facts

Serving size	(766.7g)

Amount per serving	% Daily Value*
Calories	1126.3

Total Fat 69.0g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 9.0g
Cholesterol 27.6mg	0%
Sodium 2470.9mg	0%
Total Carbohydrate 94.0g	0%
Dietary Fiber 33.1g	0%
Total Sugars 16.3g
Protein 46.7g	0%

Vitamin D 820.8IU	0%
Calcium 225.6mg	0%
Iron 6.9mg	0%
Potassium 2379.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 15.8%

Carbs: 31.8%