Heart-Healthy Saganaki
Delight your taste buds with this Heart-Healthy Saganaki, a lighter twist on the classic Greek favorite that doesn’t skimp on flavor! This quick and easy recipe combines golden-seared low-fat feta or halloumi with a crispy whole grain flour crust, enhanced by the bright zest of fresh lemon and the aromatic touch of oregano. A drizzle of heart-healthy extra virgin olive oil ties everything together, while fresh spring onions and diced tomatoes add a burst of color and freshness. Ready in just 20 minutes, this nutritious appetizer or side dish is perfect for those seeking a wholesome Mediterranean-inspired plate that’s full of bold flavors and health-conscious ingredients. Serve it hot and watch it disappear within minutes! Keywords: heart-healthy saganaki, Mediterranean appetizer, light Greek recipe, seared feta, wholesome side dish.
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Ingredients
- 200 grams low-fat feta cheese or halloumi
- 50 grams whole grain flour
- 2 tablespoons extra virgin olive oil
- 1 medium lemon, cut into wedges
- 1 tablespoon fresh oregano leaves
- 0.5 teaspoon freshly ground black pepper
- 2 tablespoons spring onions, chopped
- 1 medium fresh tomatoes, diced
Directions
Step 1
Cut the feta cheese or halloumi into thick slices, about 1 cm each.
Step 2
In a shallow dish, spread the whole grain flour. Dredge each cheese slice in the flour, ensuring all sides are coated evenly. Shake off any excess flour.
Step 3
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Step 4
Place the floured cheese slices in the skillet, making sure not to overcrowd the pan. Sear for about 2-3 minutes on each side until a golden crust forms.
Step 5
Transfer the seared cheese to a serving plate.
Step 6
Squeeze lemon wedges over the hot cheese for a burst of fresh flavor.
Step 7
Sprinkle with fresh oregano leaves and a generous amount of freshly ground black pepper for added taste.
Step 8
Garnish with chopped spring onions and diced tomatoes for a fresh, colorful touch.
Step 9
Serve immediately as a warm appetizer or side dish.
Nutrition Facts
| Serving size | (473.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 810.5 |
| Total Fat 47.7g | 0% |
| Saturated Fat 15.1g | 0% |
| Cholesterol 71.4mg | 0% |
| Sodium 2299.0mg | 0% |
| Total Carbohydrate 54.3g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 12.3g | |
| Protein 51.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1069.9mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 844.1mg | 0% |
Source of Calories