Heart-Healthy Sabudana Khichdi

Revitalize your mornings or enjoy a guilt-free snack with this Heart-Healthy Sabudana Khichdi—a wholesome twist on the classic Indian comfort food! Crafted with protein-rich roasted peanuts, vibrant veggies like carrots and peas, and sautéed in heart-friendly olive oil, this gluten-free recipe is as nourishing as it is flavorful. Soaked tapioca pearls are tossed with fragrant cumin, zesty ginger, and a splash of lemon juice, creating a light yet satisfying dish. Perfect for quick meals, fasting days, or simply as a nutritious fix, this khichdi is loaded with fiber, antioxidants, and healthy fats. Ready in just 45 minutes, it’s a warm, citrusy delight topped with fresh coriander for the ultimate finishing touch!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Sabudana (Tapioca Pearls)
• 1.5 cups Water
• 0.5 cup Roasted unsalted peanuts
• 1 tablespoon Olive oil
• 1 teaspoon Cumin seeds
• 1 medium Green chili, finely chopped
• 1 teaspoon Ginger, grated
• 1 medium Medium-sized potato, diced small
• 0.5 cup Carrot, diced small
• 0.25 cup Green peas, fresh or frozen
• 0.5 teaspoon Salt
• 0.25 teaspoon Turmeric powder
• 1 tablespoon Lemon juice
• 2 tablespoons Coriander leaves, chopped

Directions

Step 1

Rinse the sabudana under cold water until the water runs clear. This step is important to remove excess starch and prevent clumping.

Step 2

Soak the sabudana in 1.5 cups of water for about 4 to 6 hours or overnight until they absorb the water and become soft.

Step 3

Once soaked, drain any excess water from the sabudana using a colander. Allow the sabudana to drain for a few minutes.

Step 4

Coarsely grind the roasted peanuts in a blender or food processor and set aside.

Step 5

Heat olive oil in a non-stick pan over medium heat. Add cumin seeds and let them splutter.

Step 6

Add chopped green chili and grated ginger, sauté for a minute until fragrant.

Step 7

Add the diced potatoes and carrot to the pan, sauté for about 5 minutes or until they start to soften.

Step 8

Add the green peas to the pan, along with salt and turmeric powder. Mix everything well.

Step 9

Incorporate the sabudana and ground peanuts into the pan. Mix gently to combine all the ingredients, ensuring the sabudana are evenly coated with the spices and peanuts.

Step 10

Cook the khichdi on low flame, stirring occasionally, for about 8-10 minutes until the sabudana are cooked and translucent.

Step 11

Turn off the heat and add fresh lemon juice. Mix well to combine.

Step 12

Garnish with chopped coriander leaves and serve warm.

Nutrition Facts

Serving size	(977.7g)

Amount per serving	% Daily Value*
Calories	1491.2

Total Fat 52.9g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1277.8mg	0%
Total Carbohydrate 239.3g	0%
Dietary Fiber 15.9g	0%
Total Sugars 19.2g
Protein 25.7g	0%

Vitamin D 0IU	0%
Calcium 205.2mg	0%
Iron 9.1mg	0%
Potassium 1725.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 6.7%

Carbs: 62.3%