Heart-Healthy Rustic Vegetable Tart

Delight your taste buds and nourish your body with this Heart-Healthy Rustic Vegetable Tart, a wholesome twist on a classic comfort dish. This recipe features a buttery, whole wheat crust that's as delicious as it is nutritious, packed with fiber for sustained energy. The tart is brimming with a colorful medley of sautéed zucchini, bell peppers, cherry tomatoes, onions, and baby spinach, all lightly seasoned with balsamic vinegar and dried thyme for a tangy, herbaceous kick. Topped with savory crumbled feta cheese and baked to golden perfection, this rustic tart is as visually stunning as it is flavorful. Perfect for a light lunch, weekend brunch, or even a weeknight dinner, this veggie-forward tart pairs beautifully with a crisp green salad or a bowl of hearty soup. Ready in just an hour, it’s an easy, satisfying way to prioritize heart health without sacrificing indulgence.

Nutriscore Rating: 71/100

Prep Time:25 mins

Cook Time:35 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1.5 cups whole wheat flour
• 0.5 teaspoon salt
• 4 tablespoons cold water
• 0.25 cup olive oil
• 1 medium zucchini
• 1 large bell pepper
• 1 cup cherry tomatoes
• 1 large onion
• 2 cups baby spinach
• 1 tablespoon balsamic vinegar
• 1 teaspoon dried thyme
• 0.25 teaspoon black pepper
• 0.5 cup crumbled feta cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large bowl, combine the whole wheat flour and salt. Add the olive oil and mix until the mixture resembles coarse crumbs.

Step 3

Gradually add the cold water, mixing until the dough comes together. Form into a ball, wrap in plastic wrap, and refrigerate for 20 minutes.

Step 4

On a floured surface, roll out the dough into a 12-inch circle. Transfer to a parchment-lined baking sheet.

Step 5

Slice the zucchini, bell pepper, onion, and cherry tomatoes. In a large skillet, heat 1 tablespoon of olive oil over medium heat.

Step 6

Add the onion to the skillet and cook until softened, about 5 minutes. Add the zucchini and bell pepper, cooking for another 5 minutes. Stir in the spinach and cook until wilted.

Step 7

Remove the skillet from heat and add the balsamic vinegar, dried thyme, and black pepper, tossing to coat.

Step 8

Spread the cooked vegetables onto the prepared dough, leaving a 1.5-inch border. Sprinkle crumbled feta cheese over the top.

Step 9

Gently fold the edges of the dough over the filling, pleating as needed to make a rustic edge.

Step 10

Bake in the preheated oven for 35 minutes, or until the crust is golden brown.

Step 11

Let the tart cool for a few minutes before slicing and serving.

Nutrition Facts

Serving size	(1160.4g)

Amount per serving	% Daily Value*
Calories	1541.3

Total Fat 73.8g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 5.6g
Cholesterol 53.4mg	0%
Sodium 4110.8mg	0%
Total Carbohydrate 188.2g	0%
Dietary Fiber 33.3g	0%
Total Sugars 34.9g
Protein 44.0g	0%

Vitamin D 0IU	0%
Calcium 462.9mg	0%
Iron 12.1mg	0%
Potassium 2230.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 11.0%

Carbs: 47.3%