Heart-Healthy Rustic Tomato Bread

Savor the wholesome flavors of Heart-Healthy Rustic Tomato Bread, a nutrient-packed loaf perfect for any meal or snack! Made with a blend of whole wheat and all-purpose flours, this bread is enriched with low-sodium tomato paste, a touch of honey, heart-friendly olive oil, and fragrant herbs like oregano, basil, and garlic powder. The result is a crusty, golden loaf with a light, tender crumb and a rich tomato hue. This recipe uses minimal salt and simple ingredients, making it a great choice for those seeking delicious, homemade bread that aligns with a balanced diet. Perfect for dipping into soups, topping with avocado, or enjoying on its own, this flavorful loaf will quickly become a kitchen favorite. Ready in just under 2 hours, it’s as satisfying to bake as it is to eat!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 12

Ingredients

• 3 cups whole wheat flour
• 1 cup all-purpose flour
• 1 packet instant yeast
• 1.5 cups warm water
• 1 cup low-sodium tomato paste
• 2 tablespoons honey
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon garlic powder

Directions

Step 1

In a large mixing bowl, combine the warm water and instant yeast. Stir gently and let it sit for 5 minutes until the yeast is activated and foamy.

Step 2

Add the tomato paste, honey, and olive oil to the yeast mixture and mix well until the ingredients are fully combined.

Step 3

In a separate bowl, whisk together the whole wheat flour, all-purpose flour, salt, oregano, basil, and garlic powder.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring continuously until a sticky dough forms.

Step 5

Transfer the dough onto a lightly floured surface and knead for about 10 minutes until the dough is smooth and elastic. You may need to sprinkle a bit more flour to keep it from sticking, but avoid adding too much.

Step 6

Shape the dough into a ball and place it in a lightly greased bowl. Cover with a clean kitchen towel and let it rise in a warm place for about 1 to 1.5 hours or until it doubles in size.

Step 7

Once risen, punch down the dough to release the air and shape it into a loaf.

Step 8

Place the shaped loaf onto a parchment-lined baking sheet and cover it again with the kitchen towel. Let it rest for another 30 minutes for a second rise.

Step 9

Preheat your oven to 375°F (190°C).

Step 10

Once the dough has risen, bake it in the preheated oven for 30 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.

Step 11

Allow the bread to cool on a wire rack before slicing. Serve warm or at room temperature.

Nutrition Facts

Serving size	(1161.5g)

Amount per serving	% Daily Value*
Calories	2281.5

Total Fat 36.9g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2457.3mg	0%
Total Carbohydrate 442.0g	0%
Dietary Fiber 60.3g	0%
Total Sugars 70.8g
Protein 74.7g	0%

Vitamin D 0IU	0%
Calcium 266.4mg	0%
Iron 24.3mg	0%
Potassium 3785.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 12.5%

Carbs: 73.7%