Heart-Healthy Russian Black Bread

Discover the wholesome allure of Heart-Healthy Russian Black Bread, a modern twist on a classic favorite designed to be as nutritious as it is flavorful. Packed with whole wheat and rye flours, this dark, rustic bread features the earthy depth of molasses, cocoa, and ground coffee, balanced by the subtle savory crunch of sunflower and flaxseeds. A touch of caraway seeds adds a traditional Eastern European flair, while apple cider vinegar and canola oil keep the loaf tender and moist. With just 20 minutes of prep time, this bread is perfect for health-conscious bakers seeking to enjoy a homemade loaf that pairs beautifully with soups, salads, or heart-healthy spreads. Serve it fresh, and savor every slice of this nutrient-rich, guilt-free delight!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 12

Ingredients

• 2 cups Whole wheat flour
• 1 cup Rye flour
• 1.5 cups Warm water
• 2 tablespoons Molasses
• 2 teaspoons Instant yeast
• 1 teaspoon Salt
• 1 tablespoon Cocoa powder
• 1 teaspoon Ground coffee
• 1 teaspoon Caraway seeds
• 2 tablespoons Ground flaxseeds
• 2 tablespoons Sunflower seeds
• 1 tablespoon Apple cider vinegar
• 2 tablespoons Canola oil

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, rye flour, cocoa powder, ground coffee, caraway seeds, and ground flaxseeds.

Step 2

In a separate bowl, mix the warm water, molasses, instant yeast, and apple cider vinegar. Stir well until the molasses is fully dissolved.

Step 3

Combine the wet ingredients with the dry ingredients and mix until a sticky dough begins to form.

Step 4

Stir in the salt, sunflower seeds, and canola oil, and continue to knead the dough in the bowl using a wooden spoon or your hands for about 10 minutes. The dough will be sticky, but try to resist adding more flour.

Step 5

Cover the bowl with a clean dish towel and let the dough rise in a warm place for about 1 to 1.5 hours, or until it doubles in size.

Step 6

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 7

Once the dough has risen, gently deflate it by pushing down with your fingers, then form it into a round loaf.

Step 8

Place the loaf onto the prepared baking sheet, cover it with the dish towel again, and let it rise for an additional 30 minutes.

Step 9

Using a sharp knife, make a few slashes on the top of the loaf to allow steam to escape while baking.

Step 10

Bake the bread in the preheated oven for about 30 to 35 minutes, or until the crust is firm and sounds hollow when tapped.

Step 11

Remove the bread from the oven and place it on a wire rack to cool completely before slicing.

Step 12

Serve the Russian Black Bread with your favorite heart-healthy spreads or alongside soups and salads.

Nutrition Facts

Serving size	(856.1g)

Amount per serving	% Daily Value*
Calories	1803.5

Total Fat 50.6g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 13.0g
Cholesterol 0mg	0%
Sodium 2397.7mg	0%
Total Carbohydrate 311.4g	0%
Dietary Fiber 57.6g	0%
Total Sugars 33.0g
Protein 54.5g	0%

Vitamin D 0IU	0%
Calcium 268.0mg	0%
Iron 17.2mg	0%
Potassium 2621.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 11.4%

Carbs: 64.9%