Heart-Healthy Rum and Raisin Ice Cream
Indulge guilt-free with this Heart-Healthy Rum and Raisin Ice Cream, a delightful twist on the classic frozen treat. Made with creamy almond milk, low-fat Greek yogurt, and sweetened naturally with honey, this recipe ditches heavy cream for a more nutritious take without sacrificing richness. Rum-soaked raisins infuse every bite with warm, bold flavors, while chopped toasted almonds add a satisfying crunch. A touch of olive oil brings velvety smoothness, proving that wholesome ingredients can feel indulgent. Perfect for a summer dessert or any time you crave something sweet yet nourishing, this easy-to-make ice cream is ready to impress in just 20 minutes of prep and a few hours in the freezer. Treat yourself to a scoop of creamy, dairy-free bliss while keeping heart health in mind!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 0.5 cup Raisins
- 2 tablespoons Dark rum
- 2 cups Almond milk
- 1 cup Low-fat Greek yogurt
- 0.25 cup Honey
- 1 teaspoon Vanilla extract
- 2 tablespoons Olive oil
- 0.25 cup Chopped toasted almonds
Directions
Step 1
In a small bowl, combine the raisins and dark rum. Allow them to soak for at least 30 minutes to absorb the flavor.
Step 2
In a blender, combine almond milk, low-fat Greek yogurt, honey, vanilla extract, and olive oil. Blend until smooth and creamy.
Step 3
Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions, typically around 20-25 minutes.
Step 4
During the last 5 minutes of churning, add the soaked raisins (including leftover rum) and chopped toasted almonds.
Step 5
Transfer the ice cream to an airtight container and freeze for at least 4 hours or until firm.
Step 6
Once set, remove the ice cream from the freezer about 5 minutes before serving to allow it to soften slightly. Serve and enjoy!
Nutrition Facts
| Serving size | (962.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1390.4 |
| Total Fat 55.4g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 29.4mg | 0% |
| Sodium 378.7mg | 0% |
| Total Carbohydrate 185.6g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 164.0g | |
| Protein 31.7g | 0% |
| Vitamin D 244.4IU | 0% |
| Calcium 1130.6mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 1312.8mg | 0% |
Source of Calories