Heart-Healthy Rotisserie Chicken Wings

Elevate your snack game with these Heart-Healthy Rotisserie Chicken Wings, a guilt-free twist on a classic favorite! This wholesome recipe features tender wings marinated in a fragrant blend of olive oil, garlic powder, paprika, and Mediterranean herbs like oregano, thyme, and rosemary, then baked to crispy perfection without the need for frying. A subtle hit of lemon zest and a finishing drizzle of fresh lemon juice and chopped parsley create a tangy, vibrant topping that complements the savory spices beautifully. With just 10 minutes of prep time and a simple bake in the oven, these golden-brown wings are perfect for a quick weeknight dinner or a crowd-pleasing appetizer. Low in saturated fat and bursting with flavor, these baked chicken wings are a delicious and heart-healthy way to satisfy your cravings while staying mindful of your wellness goals. Ready in under an hour, this one-pan recipe is as easy to make as it is to devour!

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 2 tablespoons Olive oil
• 2 teaspoons Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 0.5 teaspoon Dried rosemary
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Lemon zest
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top.

Step 2

In a large mixing bowl, combine olive oil, garlic powder, paprika, dried oregano, dried thyme, dried rosemary, salt, black pepper, and lemon zest to make a marinade.

Step 3

Pat the chicken wings dry with paper towels. Add the wings to the mixing bowl and toss them well so they are evenly coated with the marinade.

Step 4

Arrange the wings in a single layer on the wire rack, ensuring they are not touching each other.

Step 5

Bake the wings in the preheated oven for 35-40 minutes, flipping them halfway through, until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C).

Step 6

While the wings are baking, mix lemon juice and chopped parsley in a small bowl.

Step 7

Once the wings are cooked, transfer them to a serving platter and drizzle with the lemon juice and parsley mixture.

Step 8

Serve hot and enjoy your heart-healthy rotisserie chicken wings!

Nutrition Facts

Serving size	(974.2g)

Amount per serving	% Daily Value*
Calories	2917.0

Total Fat 211.9g	0%
Saturated Fat 48.4g	0%
Polyunsaturated Fat 53.8g
Cholesterol 1016.0mg	0%
Sodium 4992.9mg	0%
Total Carbohydrate 64.2g	0%
Dietary Fiber 4.9g	0%
Total Sugars 1.8g
Protein 178.0g	0%

Vitamin D 72.6IU	0%
Calcium 263.5mg	0%
Iron 12.6mg	0%
Potassium 1826.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 24.8%

Carbs: 8.9%