Heart-Healthy Roti Bakar
Give your breakfast a wholesome twist with this Heart-Healthy Roti Bakar, a modern take on the beloved Indonesian toast. Crafted with thick slices of whole grain bread, creamy smashed avocado, and a drizzle of honey or maple syrup, this recipe is as nutritious as it is delicious. Each bite is packed with heart-friendly toppings like chia seeds, fresh fruit, and a pinch of cinnamon, making it a perfect choice for those seeking a flavorful yet health-conscious start to their day. Quick and easy to prepare, this recipe is ready in just 15 minutes, offering a delightful balance of crispy, creamy, and naturally sweet textures. Serve it warm and let this guilt-free indulgence brighten your mornings! Perfect for healthy breakfast ideas, avocado toast lovers, and those craving a unique Roti Bakar recipe.
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Ingredients
- 4 slices whole grain bread, thick slices
- 1 large avocado, ripe
- 2 tablespoons unsalted butter or plant-based spread
- 2 teaspoons honey or maple syrup
- 2 teaspoons chia seeds
- 1 teaspoon ground cinnamon
- 1 cup fresh fruit (such as berries or banana slices)
Directions
Step 1
Heat a non-stick skillet or griddle over medium heat.
Step 2
Spread a thin layer of unsalted butter or plant-based spread on both sides of each whole grain bread slice.
Step 3
Place the bread slices on the heated skillet. Cook for 2-3 minutes on each side until golden brown and slightly crispy.
Step 4
While the bread is toasting, cut the ripe avocado in half and remove the pit. Scoop the avocado flesh into a bowl and mash it with a fork until smooth.
Step 5
Once the bread is toasted, spread an even layer of mashed avocado on top of each slice.
Step 6
Drizzle half a teaspoon of honey or maple syrup over the avocado on each slice of bread.
Step 7
Sprinkle a half teaspoon of chia seeds and a quarter teaspoon of ground cinnamon evenly over each slice.
Step 8
Top with fresh fruit of your choice to add natural sweetness and extra nutrients.
Step 9
Serve immediately while the bread is still warm, and enjoy this heart-healthy version of Roti Bakar.
Nutrition Facts
| Serving size | (503.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 796.1 |
| Total Fat 59.1g | 0% |
| Saturated Fat 19.6g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 60mg | 0% |
| Sodium 23.2mg | 0% |
| Total Carbohydrate 72.6g | 0% |
| Dietary Fiber 27.6g | 0% |
| Total Sugars 36.2g | |
| Protein 9.2g | 0% |
| Vitamin D 18IU | 0% |
| Calcium 199.8mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1482.6mg | 0% |
Source of Calories