Heart-Healthy Rolled Omelette
Start your day with a burst of flavor and nutrition with this Heart-Healthy Rolled Omelette—a vibrant dish that's as delightful to look at as it is to eat! Made with protein-packed eggs, a touch of fat-free milk, and nutrient-rich vegetables like fresh spinach, red bell pepper, and green onions, this omelette is rolled to perfection for a stunning presentation. The addition of creamy low-fat feta cheese adds a tangy twist, while olive oil ensures a heart-friendly cooking experience. Ready in just 25 minutes, this easy breakfast or brunch option is low in fat and full of flavor, making it a smart choice for anyone prioritizing a healthy, balanced diet. Serve this eye-catching omelette alongside whole-grain toast or a crisp side salad for a wholesome meal that’s both satisfying and Instagram-worthy!
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Ingredients
- 4 Large eggs
- 2 tablespoons Fat-free milk
- 1 teaspoon Olive oil
- 1 cup Fresh spinach
- 0.5 cup Red bell pepper, diced
- 2 stalks Green onions, thinly sliced
- 0.25 cup Low-fat feta cheese, crumbled
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0 Cooking spray
Directions
Step 1
In a medium bowl, whisk together eggs, fat-free milk, salt, and black pepper until well combined and slightly frothy.
Step 2
Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
Step 3
Add olive oil to the skillet, then sauté the red bell pepper and green onions for about 2-3 minutes or until they begin to soften.
Step 4
Add the fresh spinach to the pan and cook for an additional 1-2 minutes, stirring frequently, until wilted.
Step 5
Pour the egg mixture over the vegetables in the skillet, ensuring an even layer. Cook over medium-low heat for approximately 4-5 minutes or until the edges begin to set but the center is still slightly runny.
Step 6
Sprinkle the crumbled low-fat feta cheese evenly over the omelet surface.
Step 7
Using a spatula, carefully lift the edge of the omelet and roll it over itself, starting from one side. Continue rolling until the omelet is completely rolled up.
Step 8
Allow the omelet to cook for an additional minute to ensure the center is fully cooked.
Step 9
Transfer the rolled omelet to a cutting board. Let it cool slightly before slicing it into 1-inch thick pieces.
Step 10
Serve warm and enjoy your heart-healthy rolled omelet, potentially with a side of whole-grain toast or a fresh salad.
Nutrition Facts
| Serving size | (441.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 609.2 |
| Total Fat 43.1g | 0% |
| Saturated Fat 14.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 777.0mg | 0% |
| Sodium 1597.4mg | 0% |
| Total Carbohydrate 15.8g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 7.4g | |
| Protein 39.9g | 0% |
| Vitamin D 173.4IU | 0% |
| Calcium 511.4mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 616.8mg | 0% |
Source of Calories