Heart-Healthy Roasted Yellow Squash
Discover the perfect guilt-free side dish with our Heart-Healthy Roasted Yellow Squash recipe! This quick and easy dish combines the natural sweetness of tender yellow squash with the vibrant flavors of garlic, oregano, and a zesty drizzle of fresh lemon juice. Roasted to golden perfection in just 25 minutes, this recipe uses nutrient-rich olive oil and a sprinkle of parsley for a fresh, herbaceous finish. Perfect for busy weeknights or as a light addition to any meal, this low-calorie, heart-smart option is packed with flavor and nutrition. Plus, its simple preparation means you can enjoy a wholesome, homemade dish with minimal effort. Ideal for anyone seeking a delicious, plant-based side dish that’s as healthy as it is satisfying!
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Ingredients
- 4 medium-sized Yellow squash
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Freshly squeezed lemon juice
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Step 2
Wash and dry the yellow squash, then slice them into 1/4-inch thick rounds.
Step 3
In a large mixing bowl, combine the olive oil, garlic powder, dried oregano, and ground black pepper.
Step 4
Add the squash slices to the bowl and toss them together until they are evenly coated with the oil and seasoning mixture.
Step 5
Spread the squash slices out on the prepared baking sheet in a single layer to ensure even roasting.
Step 6
Roast the squash in the preheated oven for 20-25 minutes, or until they are tender and lightly browned, flipping them halfway through the cooking time.
Step 7
Remove the roasted squash from the oven and transfer them to a serving platter.
Step 8
Drizzle the lemon juice over the roasted squash, and then sprinkle with freshly chopped parsley.
Step 9
Serve warm as a delicious and heart-healthy side dish.
Nutrition Facts
| Serving size | (855.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 425.6 |
| Total Fat 30.4g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 0mg | 0% |
| Sodium 23.8mg | 0% |
| Total Carbohydrate 36.0g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 23.6g | |
| Protein 9.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 201.2mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1904.0mg | 0% |
Source of Calories