Heart-Healthy Roasted Sesame Dressing
Elevate your salads and stir-fries with the rich, nutty flavor of our Heart-Healthy Roasted Sesame Dressing. This quick and easy homemade recipe combines golden toasted sesame seeds, heart-smart extra virgin olive oil, and the perfect balance of tangy rice vinegar, zesty fresh lemon juice, and a touch of honey sweetness. Infused with grated ginger and minced garlic for added depth, this low-sodium dressing is as nutritious as it is delicious. Ready in just 10 minutes, it’s a versatile addition to your menu, perfect for drizzling over leafy greens, grain bowls, or roasted veggies. Wholesome, flavorful, and made with simple pantry staples—this roasted sesame dressing is the guilt-free way to pack your meals with bold taste and health-boosting ingredients.
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Ingredients
- 2 tablespoons sesame seeds
- 3 tablespoons extra virgin olive oil
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1 tablespoon fresh lemon juice
- 1 teaspoon, grated fresh ginger
- 1 clove, minced garlic
- 0.25 teaspoon ground black pepper
Directions
Step 1
Heat a small skillet over medium heat and add the sesame seeds. Roast them, stirring frequently, until they are golden brown and fragrant, about 3-4 minutes. Be careful not to burn them. Once done, remove from heat and let them cool slightly.
Step 2
In a small mixing bowl, combine the roasted sesame seeds with olive oil, soy sauce, rice vinegar, honey, lemon juice, grated ginger, minced garlic, and black pepper.
Step 3
Whisk the ingredients together vigorously until well combined and the dressing has emulsified.
Step 4
Taste the dressing and adjust according to your preference. You may add a bit more honey if you prefer sweetness or an extra dash of vinegar for tang.
Step 5
Transfer the dressing to a jar or container with a tight-fitting lid for storage. Shake well before each use.
Step 6
Store any unused dressing in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (162.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 556.9 |
| Total Fat 52.0g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1009.8mg | 0% |
| Total Carbohydrate 23.8g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 17.7g | |
| Protein 7.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 19.9mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 114.4mg | 0% |
Source of Calories