Heart-Healthy Roasted Salmon with Seasonal Vegetables

Savor the wholesome goodness of Heart-Healthy Roasted Salmon with Seasonal Vegetables, a vibrant and nutritious dish designed for optimal flavor and wellness. Perfectly seasoned salmon fillets are brushed with a zesty blend of olive oil, lemon juice, garlic, and fresh dill, then oven-roasted alongside a medley of colorful, caramelized vegetables like carrots, Brussels sprouts, and zucchini. This one-pan recipe is as convenient as it is nutritious, offering a quick 15-minute prep time and a well-rounded meal in just 25 minutes of cooking. Packed with omega-3s, antioxidants, and fiber, this dish is a flavorful way to support your heart health while enjoying the natural goodness of seasonal produce. Whether you're planning a light weeknight dinner or a stress-free meal for guests, this recipe makes eating healthy both easy and delicious.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 4-ounce pieces salmon fillets
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic cloves, minced
• 2 tablespoons fresh dill, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup carrots, sliced
• 1 cup Brussels sprouts, halved
• 1 medium red bell pepper, chopped
• 1 medium red onion, sliced
• 1 medium zucchini, sliced

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

In a small bowl, whisk together 2 tablespoons of olive oil, lemon juice, minced garlic, dill, salt, and black pepper.

Step 3

Place the salmon fillets on one side of the prepared baking sheet. Brush each fillet generously with the olive oil and lemon mixture.

Step 4

In a large bowl, combine the sliced carrots, Brussels sprouts, red bell pepper, red onion, and zucchini.

Step 5

Drizzle the remaining tablespoon of olive oil over the vegetables and toss to coat evenly.

Step 6

Spread the vegetables on the other side of the baking sheet. Make sure they are in a single layer for even roasting.

Step 7

Place the baking sheet in the preheated oven and roast for 20-25 minutes or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and slightly caramelized.

Step 8

Remove the baking sheet from the oven and let it rest for a few minutes before serving.

Step 9

Transfer the salmon and roasted vegetables to serving plates. Garnish with extra dill and a squeeze of fresh lemon juice if desired.

Step 10

Serve immediately and enjoy your heart-healthy meal.

Nutrition Facts

Serving size	(1483.6g)

Amount per serving	% Daily Value*
Calories	1563.6

Total Fat 95.4g	0%
Saturated Fat 14.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 181.4mg	0%
Sodium 2982.2mg	0%
Total Carbohydrate 77.2g	0%
Dietary Fiber 26.2g	0%
Total Sugars 32.7g
Protein 111.0g	0%

Vitamin D 0IU	0%
Calcium 281.4mg	0%
Iron 9.0mg	0%
Potassium 2811.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 27.6%

Carbs: 19.2%