Heart-Healthy Roasted Red Pepper Spread
Elevate your snacking and meal prep with this Heart-Healthy Roasted Red Pepper Spread, a flavorful and wholesome recipe that’s perfect for dips, spreads, and more. Made with roasted red bell peppers, toasted almonds, and a hint of fresh basil, this creamy delight is rich in nutrients and naturally vegan and gluten-free. A drizzle of extra-virgin olive oil and a splash of lemon juice create a velvety texture and a zesty finish, while roasted garlic takes the flavor profile to the next level. Ready in just 40 minutes, this vibrant spread is ideal for pairing with crunchy veggies, whole-grain crackers, or as a gourmet topping for sandwiches and wraps. Whether you're hosting a party or looking for a nutritious snack, this roasted red pepper spread is a must-try!
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Ingredients
- 3 whole red bell peppers
- 2 tablespoons extra-virgin olive oil
- 2 large garlic cloves
- 2 tablespoons lemon juice
- 1 cup raw almonds
- 10 leaves fresh basil leaves
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
Directions
Step 1
Preheat the oven to 450°F (230°C).
Step 2
Place the whole red bell peppers on a baking sheet. Roast them in the oven for 25 minutes, turning occasionally, until the skins are charred and blistered.
Step 3
While the peppers are roasting, place the almonds in a small skillet over medium heat. Toast them for about 5-7 minutes, stirring frequently, until they become golden brown and fragrant. Remove from heat and set aside.
Step 4
Once the peppers are roasted, remove them from the oven and place them in a bowl. Cover the bowl with plastic wrap or a lid to allow them to steam for 10 minutes. This will make peeling the skins easier.
Step 5
After steaming, remove the skins, seeds, and stems from the peppers. Transfer the peeled red peppers to a food processor.
Step 6
Add the olive oil, garlic cloves, lemon juice, toasted almonds, basil leaves, black pepper, and salt to the food processor with the red peppers.
Step 7
Process the ingredients until smooth and creamy. Scrape down the sides as needed to ensure everything is well blended.
Step 8
Taste and adjust seasoning if necessary. You may add more lemon juice or salt to taste.
Step 9
Transfer the finished spread to an airtight container and refrigerate for at least 1 hour to allow the flavors to meld.
Step 10
Serve as a dip with fresh vegetables or whole-grain crackers, or use as a spread on sandwiches or wraps.
Nutrition Facts
| Serving size | (576.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1194.9 |
| Total Fat 98.4g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 17.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1196.8mg | 0% |
| Total Carbohydrate 58.5g | 0% |
| Dietary Fiber 26.1g | 0% |
| Total Sugars 19.5g | |
| Protein 34.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 435.1mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 1899.9mg | 0% |
Source of Calories