Heart-Healthy Roasted Red Pepper Hummus

Creamy, vibrant, and packed with nutritious ingredients, this Heart-Healthy Roasted Red Pepper Hummus is the perfect guilt-free snack or appetizer. Made with protein-rich chickpeas, sweet roasted red peppers, and a dollop of tahini, this quick and easy recipe comes together in just 15 minutes with no cooking required. A touch of lemon juice and garlic add a bright, zesty kick, while a sprinkle of paprika and fresh parsley make your dish as visually stunning as it is delicious. Perfectly smooth and versatile, this hummus pairs beautifully with crunchy veggie sticks, whole-grain pita, or as a spread for sandwiches. Plus, it’s low in saturated fat yet bursting with flavor, making it an ideal choice for a heart-healthy snack. Whether you're meal-prepping for the week or whipping up something quick to impress guests, this recipe is a true crowd-pleaser that's as nutritious as it is satisfying.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 15 oz canned chickpeas
• 1 cup roasted red peppers
• 3 tbsp tahini
• 2 tbsp extra virgin olive oil
• 2 tbsp lemon juice
• 1 large garlic clove
• 1 tsp ground cumin
• 0.5 tsp sea salt
• 2 tbsp water
• 1 tbsp fresh parsley
• 0.25 tsp paprika

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly under running water to remove excess sodium.

Step 2

Peel the garlic clove and chop it into smaller pieces to ensure even blending.

Step 3

In a food processor, combine the chickpeas, roasted red peppers, tahini, olive oil, lemon juice, garlic, ground cumin, and sea salt.

Step 4

Blend the mixture on high until smooth. You may need to stop occasionally to scrape down the sides of the processor.

Step 5

Add water a tablespoon at a time to achieve your desired consistency, blending after each addition.

Step 6

Taste the hummus and adjust seasoning if necessary, adding more salt or lemon juice as preferred.

Step 7

Once the hummus is smooth and well combined, transfer it to a serving bowl.

Step 8

Garnish with chopped fresh parsley and a sprinkle of paprika for color and flavor.

Step 9

Serve immediately with sliced vegetables, whole grain pita bread, or as a sandwich spread.

Step 10

Store any leftover hummus in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Serving size	(810.0g)

Amount per serving	% Daily Value*
Calories	997.6

Total Fat 62.2g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2459.6mg	0%
Total Carbohydrate 81.0g	0%
Dietary Fiber 23.5g	0%
Total Sugars 11.5g
Protein 30.2g	0%

Vitamin D 0IU	0%
Calcium 3688.5mg	0%
Iron 16078.7mg	0%
Potassium 1368.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 12.0%

Carbs: 32.3%