Heart-Healthy Roasted Red Kuri Squash

Elevate your next meal with this Heart-Healthy Roasted Red Kuri Squash recipe—an easy, flavorful dish packed with nutrients and perfect for clean eating. This vibrant squash, with its naturally sweet and nutty flavor, is roasted to golden perfection with a simple yet aromatic blend of extra virgin olive oil, garlic powder, dried thyme, and a hint of paprika. The skin, left on for both nutrients and ease, crisps up beautifully, while fresh parsley adds a burst of freshness. Ready in under an hour, this dish is both wholesome and visually stunning, making it an ideal side or light entrée for any health-conscious table. Perfect for fans of seasonal produce, roasted vegetable recipes, or heart-healthy dining!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 medium-sized Red Kuri squash
• 2 tablespoons Extra virgin olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Dried thyme
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Wash the Red Kuri squash thoroughly under running water to remove any dirt. Use a sharp knife to carefully cut the squash in half and scoop out the seeds with a spoon.

Step 3

Cut the squash into 1-inch thick slices, leaving the skin on, as it is edible and adds extra nutrients.

Step 4

In a large mixing bowl, combine the olive oil, garlic powder, dried thyme, paprika, salt, and black pepper. Add the squash slices to the bowl and toss them until they are well-coated with the seasoning mixture.

Step 5

Arrange the seasoned squash slices in a single layer on the lined baking sheet, ensuring they are evenly spaced to allow for consistent roasting.

Step 6

Place the baking sheet in the preheated oven and roast the squash for 30-35 minutes, turning once halfway through, until the slices are tender and golden brown.

Step 7

While the squash is roasting, finely chop the fresh parsley.

Step 8

Once the squash is done, remove it from the oven and sprinkle the chopped parsley over the top for a fresh, aromatic garnish.

Step 9

Serve the roasted Red Kuri squash warm as a heart-healthy side dish or a light main course paired with your choice of lean protein.

Nutrition Facts

Serving size	(953.3g)

Amount per serving	% Daily Value*
Calories	568.5

Total Fat 31.1g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1224.5mg	0%
Total Carbohydrate 77.9g	0%
Dietary Fiber 15.0g	0%
Total Sugars 20.2g
Protein 10.1g	0%

Vitamin D 0IU	0%
Calcium 218.4mg	0%
Iron 8.5mg	0%
Potassium 3215.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 6.4%

Carbs: 49.3%