Heart-Healthy Roasted Red Cabbage
Elevate your side dish game with this Heart-Healthy Roasted Red Cabbage recipe, a vibrant and flavorful addition to any meal. Featuring tender slices of red cabbage brushed with an aromatic blend of olive oil, balsamic vinegar, garlic powder, onion powder, and dried thyme, this recipe strikes the perfect balance between health and indulgence. Roasted to perfection at 400°F, the cabbage develops crispy, caramelized edges that add a delightful texture, while a sprinkle of fresh parsley brings a burst of color and freshness. Ready in just 40 minutes, this vegan, gluten-free dish is not only easy to make but also packed with antioxidants, vitamins, and fiber, making it a nutritious option for weeknight dinners or festive gatherings. Serve it as a stunning side or enjoy it on its own for a wholesome, guilt-free treat!
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Ingredients
- 1 medium head red cabbage
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Step 2
Remove any tough outer leaves from the cabbage and cut the head into 1-inch thick slices.
Step 3
Place the cabbage slices on the prepared baking sheet in a single layer.
Step 4
In a small bowl, whisk together olive oil, balsamic vinegar, garlic powder, onion powder, dried thyme, salt, and black pepper.
Step 5
Brush the oil and vinegar mixture generously over both sides of each cabbage slice.
Step 6
Roast the cabbage in the preheated oven for 20 minutes, then flip the slices and roast for an additional 10 minutes, or until the edges are crispy and slightly browned.
Step 7
Remove from the oven and transfer the roasted red cabbage to a serving platter.
Step 8
Garnish with freshly chopped parsley and serve warm.
Nutrition Facts
| Serving size | (811.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 526.7 |
| Total Fat 29.1g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1395.9mg | 0% |
| Total Carbohydrate 67.3g | 0% |
| Dietary Fiber 18.2g | 0% |
| Total Sugars 27.8g | |
| Protein 9.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 378.6mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1984.4mg | 0% |
Source of Calories