Heart-Healthy Roasted Radishes
Transform your side dish routine with these Heart-Healthy Roasted Radishes—an irresistible low-calorie alternative to traditional roasted vegetables. Featuring fresh radishes tossed in extra-virgin olive oil, garlic powder, and dried parsley, this recipe delivers a burst of flavor while promoting cardiovascular wellness. Roasting at high heat caramelizes the naturally mild spice of the radishes into tender, golden perfection, elevated by a final drizzle of zesty lemon juice. Ready in just 30 minutes, this quick and easy recipe is perfect for busy weeknights as a wholesome side dish or vibrant salad topping. Packed with antioxidants and heart-friendly ingredients, these roasted radishes are a delicious way to prioritize your health without sacrificing taste!
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Ingredients
- 16 ounces radishes
- 2 tablespoons extra-virgin olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried parsley
- 1 tablespoon lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Step 2
Wash and trim the radishes, then cut them in half lengthwise for even roasting.
Step 3
In a large mixing bowl, combine the radishes with extra-virgin olive oil, garlic powder, dried parsley, sea salt, and black pepper. Toss until the radishes are evenly coated with the seasoning.
Step 4
Spread the seasoned radishes in a single layer on the prepared baking sheet.
Step 5
Roast in the preheated oven for about 15-20 minutes, stirring halfway through to ensure even cooking, until the radishes are tender and lightly browned.
Step 6
Remove the radishes from the oven and drizzle with lemon juice to enhance flavor and provide a touch of brightness.
Step 7
Serve warm as a healthy side dish or as a topping for salads.
Nutrition Facts
| Serving size | (500.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 402.8 |
| Total Fat 27.5g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 5596.6mg | 0% |
| Total Carbohydrate 37.5g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 29.5g | |
| Protein 3.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 110.3mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 920.7mg | 0% |
Source of Calories