Heart-Healthy Roasted Pork Tenderloin

Elevate your dinner routine with this Heart-Healthy Roasted Pork Tenderloin—a flavorful, lean protein option perfect for wellness-conscious meals. This recipe combines the tender juiciness of pork with the wholesome goodness of olive oil, fresh rosemary, and thyme for a savory herb crust that's both aromatic and delicious. A quick sear locks in the flavor, while a tangy lemon-Dijon mustard sauce adds a zesty finish, all without excess sodium or heavy ingredients. With just 15 minutes of prep and an effortless roast in the oven, you’ll have a nutritious meal on the table in about 30 minutes. Serve sliced with its rich pan juices for a satisfying, heart-smart entrée that highlights both flavor and health.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Pork tenderloin
• 2 tablespoons Olive oil
• 3 Garlic cloves, minced
• 1 tablespoon Fresh rosemary, chopped
• 1 tablespoon Fresh thyme, chopped
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 0.5 cup Low-sodium chicken broth
• 1 tablespoon Dijon mustard

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, mix together olive oil, minced garlic, rosemary, thyme, salt, and black pepper.

Step 3

Rub the pork tenderloin with the spice and herb mixture, ensuring it is evenly coated.

Step 4

Heat a skillet over medium-high heat. Once hot, sear the pork tenderloin on all sides until browned, about 3-4 minutes per side.

Step 5

Transfer the pork tenderloin to a roasting pan and pour the lemon juice over it.

Step 6

In the same skillet, add the chicken broth, scraping up any browned bits. Stir in Dijon mustard until fully combined.

Step 7

Pour the broth mixture over the pork tenderloin in the roasting pan.

Step 8

Roast in the preheated oven for 15-20 minutes or until the internal temperature reaches 145°F (63°C).

Step 9

Remove from the oven and let the meat rest for 5-10 minutes before slicing.

Step 10

Serve with pan juices drizzled on top.

Nutrition Facts

Serving size	(647.7g)

Amount per serving	% Daily Value*
Calories	920.0

Total Fat 46.7g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 4.9g
Cholesterol 308.4mg	0%
Sodium 3100.5mg	0%
Total Carbohydrate 6.3g	0%
Dietary Fiber 0.9g	0%
Total Sugars 0.9g
Protein 113.4g	0%

Vitamin D 36.3IU	0%
Calcium 52.9mg	0%
Iron 5.9mg	0%
Potassium 2167.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 50.5%

Carbs: 2.8%