Heart-Healthy Roasted Oven Vegetables

Elevate your meals with these vibrant and nutritious Heart-Healthy Roasted Oven Vegetables! Packed with colorful favorites like broccoli, carrots, red bell pepper, zucchini, and red onion, this simple yet satisfying dish is seasoned to perfection with a fragrant blend of garlic, thyme, and rosemary. Drizzled with olive oil and brightened with a splash of fresh lemon juice, these oven-roasted vegetables are crisp-tender with just the right amount of caramelized flavor. Ready in just 45 minutes, this health-conscious recipe is perfect as a wholesome side dish or a light, plant-based meal. Gluten-free, nutrient-rich, and bursting with natural goodness, it's a must-try for anyone looking to add more veggies to their diet!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Broccoli
• 2 cups Carrots
• 1 unit Red bell pepper
• 1 unit Zucchini
• 1 unit Red onion
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Dried thyme
• 1 teaspoon Dried rosemary
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and dry all the vegetables. Cut the broccoli into florets, slice the carrots into 1/4-inch rounds. Cut the red bell pepper and zucchini into 1-inch pieces, and slice the red onion into wedges.

Step 3

In a large mixing bowl, combine the broccoli, carrots, red bell pepper, zucchini, and red onion.

Step 4

Drizzle the olive oil over the vegetables and sprinkle with garlic powder, dried thyme, dried rosemary, salt, and black pepper.

Step 5

Toss everything together until the vegetables are evenly coated with the oil and spices.

Step 6

Spread the vegetables in a single layer on a large baking sheet.

Step 7

Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly golden brown.

Step 8

Remove the vegetables from the oven and drizzle with lemon juice before serving.

Step 9

Serve warm as a side dish or enjoy on its own as a light, heart-healthy meal.

Nutrition Facts

Serving size	(1066.7g)

Amount per serving	% Daily Value*
Calories	663.8

Total Fat 31.1g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 3713.0mg	0%
Total Carbohydrate 84.0g	0%
Dietary Fiber 22.3g	0%
Total Sugars 40.5g
Protein 16.1g	0%

Vitamin D 0IU	0%
Calcium 320.5mg	0%
Iron 5.5mg	0%
Potassium 2708.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 9.5%

Carbs: 49.4%