Heart-Healthy Roasted Mixed Vegetables

Elevate your side dishes with this vibrant and delicious Heart-Healthy Roasted Mixed Vegetables recipe, a simple yet flavorful way to pack your plate with nutrient-rich produce! This colorful medley features broccoli florets, red bell pepper, zucchini, carrots, red onion, and sweet cherry tomatoes, all tossed in heart-smart olive oil and fragrant seasonings like garlic, thyme, and rosemary. Oven-roasted to tender, caramelized perfection in just 35 minutes, this dish is a breeze to prepare and perfect for busy weeknights or meal prep. Whether you’re looking for a wholesome side, a vegetarian main, or a base for grain bowls, this recipe offers a nutritious, low-sodium, vegetable-forward option that’s as flavorful as it is good for you!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 medium Red bell pepper
• 1 medium Zucchini
• 2 large Carrots
• 1 medium Red onion
• 1 pint Cherry tomatoes
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Dried thyme
• 1 teaspoon Dried rosemary
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt

Directions

Step 1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

Step 2

Wash all vegetables thoroughly. Cut the broccoli into bite-sized florets. Dice the red bell pepper into large chunks, slice the zucchini into half-moons, and cut the carrots into thin strips.

Step 3

Peel the red onion and slice it into wedges. Cut the cherry tomatoes in half.

Step 4

In a large mixing bowl, combine the broccoli, red bell pepper, zucchini, carrots, red onion, and cherry tomatoes.

Step 5

Drizzle the olive oil over the vegetables and sprinkle with garlic powder, dried thyme, dried rosemary, ground black pepper, and salt.

Step 6

Toss the vegetables well in the bowl to ensure they are evenly coated with oil and seasonings.

Step 7

Spread the vegetables out evenly on a large baking sheet, ensuring they are in a single layer for even roasting.

Step 8

Place the baking sheet in the preheated oven and roast for 30 to 35 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.

Step 9

Remove from the oven and let them cool for a few minutes. Adjust seasoning with additional salt or pepper, if desired, before serving.

Nutrition Facts

Serving size	(1105.7g)

Amount per serving	% Daily Value*
Calories	583.7

Total Fat 30.3g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 3226.7mg	0%
Total Carbohydrate 71.9g	0%
Dietary Fiber 19.5g	0%
Total Sugars 40.2g
Protein 15.7g	0%

Vitamin D 0IU	0%
Calcium 256.1mg	0%
Iron 5.4mg	0%
Potassium 2085.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 10.1%

Carbs: 46.2%