Heart-Healthy Roasted Herb Chicken with Potatoes
Ready to impress your taste buds while supporting your heart health? This Heart-Healthy Roasted Herb Chicken with Potatoes is a nutritious and flavorful one-pan meal that’s perfect for weeknight dinners or casual gatherings. Featuring tender boneless, skinless chicken breasts and baby potatoes roasted to golden perfection, this dish is infused with the aromatic goodness of fresh rosemary, thyme, garlic, and zesty lemon. A drizzle of heart-friendly olive oil ties everything together, creating a dish that’s as wholesome as it is delicious. With a quick 15-minute prep time and a hands-off roasting method, this meal is simple to make yet full of gourmet flair. Serve it straight from the oven, garnished with fresh herbs for an extra touch of brightness. Healthy, hearty, and packed with flavor—this is comfort food redefined.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 pound Baby potatoes
- 2 tablespoons Olive oil
- 2 tablespoons Fresh rosemary
- 2 tablespoons Fresh thyme
- 4 cloves Garlic cloves, minced
- 2 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 1 teaspoon Black pepper
- 0.5 teaspoon Salt
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
In a large mixing bowl, combine olive oil, rosemary, thyme, minced garlic, lemon juice, lemon zest, black pepper, and salt to create a marinade.
Step 3
Add the chicken breasts to the marinade and coat each piece thoroughly. Let the chicken marinate for about 10 minutes while you prepare the potatoes.
Step 4
Cut the baby potatoes in half, and add them to the bowl with any remaining marinade. Toss to coat evenly.
Step 5
Place the chicken breasts on a baking sheet lined with parchment paper or in a large roasting pan.
Step 6
Distribute the marinated potatoes around the chicken on the baking sheet.
Step 7
Roast in the preheated oven for 45 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C), and the potatoes are tender and golden.
Step 8
Once cooked, remove from the oven and let rest for a few minutes before serving.
Step 9
Serve the chicken breasts alongside the roasted potatoes, garnished with additional fresh herbs if desired.
Nutrition Facts
| Serving size | (1232.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1775.9 |
| Total Fat 53.2g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1725.2mg | 0% |
| Total Carbohydrate 89.2g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 3.9g | |
| Protein 226.2g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 191.2mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 3815.9mg | 0% |
Source of Calories