Heart-Healthy Roasted Fingerling Potatoes
Elevate your side dish game with this simple yet flavorful recipe for Heart-Healthy Roasted Fingerling Potatoes. Perfectly crisp on the outside and tender within, these potatoes are tossed in heart-smart extra-virgin olive oil and seasoned with fragrant fresh rosemary, thyme, and a subtle hint of garlic. Their natural sweetness shines through thanks to a quick roast in the oven, locking in nutrients while delivering a golden-brown finish. With no peeling required, the skin adds a boost of fiber, making this dish both nutritious and easy to prepare in just 45 minutes. Whether paired with grilled salmon or a vibrant salad, these herb-infused fingerling potatoes are a wholesome and irresistible addition to any meal.
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Ingredients
- 2 pounds fingerling potatoes
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 3 cloves garlic cloves
- 0.5 teaspoon black pepper
- 0.5 teaspoon sea salt
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and dry the fingerling potatoes, leaving the skin on for extra fiber.
Step 3
Cut the potatoes lengthwise in half to ensure even roasting.
Step 4
Mince the garlic cloves.
Step 5
In a large bowl, combine the halved potatoes, olive oil, minced garlic, rosemary, thyme, black pepper, and sea salt. Toss until the potatoes are well coated.
Step 6
Spread the potatoes out in a single layer on a large baking sheet. Ensuring they are evenly spaced will help achieve a crisp exterior.
Step 7
Roast in the preheated oven for 30-35 minutes, or until the potatoes are golden brown and tender when pierced with a fork.
Step 8
Halfway through the cooking time, use a spatula to toss the potatoes gently for even cooking.
Step 9
Once roasted, remove the potatoes from the oven and let them cool slightly before serving.
Step 10
Garnish with a sprinkle of additional fresh herbs if desired, and serve as a side dish to your favorite heart-healthy main.
Nutrition Facts
| Serving size | (949.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 922.7 |
| Total Fat 27.1g | 0% |
| Saturated Fat 3.7g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1166.0mg | 0% |
| Total Carbohydrate 161.6g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 6.1g | |
| Protein 18.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 149.1mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 4596.1mg | 0% |
Source of Calories