Heart-Healthy Roasted Eel
Elevate your seafood repertoire with our Heart-Healthy Roasted Eel, a flavorful and nutritious dish perfect for those seeking a wholesome yet delicious meal. This recipe pairs tender, oven-roasted eel with a zesty marinade of olive oil, fresh lemon juice, minced garlic, and a medley of fresh herbs like dill and parsley, creating a harmonious balance of bold and refreshing flavors. Infused with citrusy brightness from lemon slices and seasoned with just a touch of black pepper and sea salt, this dish is as elegant as it is simple to prepare. With only 20 minutes of prep time and a quick 25-minute roast, Heart-Healthy Roasted Eel makes a satisfying and nutrient-rich dinner option that’s low in saturated fat and high in omega-3s. Serve with whole grains or a crisp green salad for a complete and heart-smart meal the whole family will love!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pounds Fresh eel (skinned and cleaned)
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 Garlic cloves (minced)
- 2 tablespoons Fresh dill (chopped)
- 2 tablespoons Fresh parsley (chopped)
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Sea salt
- 1 Lemon slices
Directions
Step 1
Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper for easier cleanup.
Step 2
Rinse the eel thoroughly under cold running water and pat dry with paper towels. Cut the eel into large chunks (about 3 inches each) for even roasting.
Step 3
In a medium bowl, combine olive oil, lemon juice, minced garlic, chopped dill, chopped parsley, black pepper, and sea salt. Stir until well mixed.
Step 4
Place the eel pieces in the prepared baking dish and pour the marinade over the eel. Use your hands or a spoon to ensure each piece is well coated.
Step 5
Arrange lemon slices on top of the eel pieces to infuse more citrus flavor into the dish during baking.
Step 6
Cover the baking dish with aluminum foil to prevent the eel from drying out and help it cook evenly.
Step 7
Roast the eel in the preheated oven for about 20 minutes. Then remove the foil and continue to roast for another 5 minutes to allow the eel to brown slightly.
Step 8
Once cooked through and lightly golden brown, remove the dish from the oven. Let the eel rest for a few minutes to absorb all the flavors.
Step 9
Serve warm, garnished with additional fresh dill or parsley if desired, alongside whole grains or a fresh salad for a heart-healthy meal.
Nutrition Facts
| Serving size | (1001.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1950.4 |
| Total Fat 134.4g | 0% |
| Saturated Fat 27.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1143.0mg | 0% |
| Sodium 1634.9mg | 0% |
| Total Carbohydrate 7.8g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 1.3g | |
| Protein 168.2g | 0% |
| Vitamin D 7184.9IU | 0% |
| Calcium 227.4mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 2231.6mg | 0% |
Source of Calories