Heart-Healthy Roasted Delicata Squash
Elevate your side dish game with this "Heart-Healthy Roasted Delicata Squash" recipe, a perfect blend of simplicity and nourishment. Featuring naturally sweet and creamy delicata squash, this recipe highlights its unique flavor with a quick toss in extra-virgin olive oil, fresh thyme, garlic powder, and a touch of sea salt and black pepper. Roasting at high heat caramelizes the squash to golden perfection while keeping it tender and satisfying. Ready in just 40 minutes, this nutrient-rich dish is packed with fiber, vitamins, and heart-friendly fats, making it an ideal addition to your healthy eating routine. Serve it as a wholesome side or garnish it with a spritz of fresh lemon juice for a bright, zesty finish.
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Ingredients
- 2 medium delicata squash
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon fresh thyme leaves
- 1 teaspoon garlic powder
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon sea salt
Directions
Step 1
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).
Step 2
Wash the delicata squash thoroughly and slice them in half lengthwise. Scoop out the seeds with a spoon and discard. Slice the squash into half-inch thick crescent shapes.
Step 3
In a large mixing bowl, combine the olive oil, fresh thyme leaves, garlic powder, black pepper, and sea salt. Stir well to create an even marinade.
Step 4
Add the sliced delicata squash to the bowl and toss gently to coat each piece evenly with the olive oil and spices.
Step 5
Arrange the coated squash slices in a single layer on a large baking sheet lined with parchment paper or a silicone baking mat to prevent sticking.
Step 6
Place the baking sheet in the preheated oven and roast the squash for about 20 to 25 minutes, turning once halfway through the cooking time, until the edges are golden and the squash is tender when pierced with a fork.
Step 7
Remove from the oven and allow to cool slightly before serving.
Step 8
Serve the roasted delicata squash as a side dish, enjoy with a squeeze of fresh lemon juice for an extra hint of flavor if desired.
Nutrition Facts
| Serving size | (444.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331.6 |
| Total Fat 28.1g | 0% |
| Saturated Fat 4.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1173.8mg | 0% |
| Total Carbohydrate 21.1g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 8.1g | |
| Protein 2.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76.3mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1041.9mg | 0% |
Source of Calories