Heart-Healthy Roasted Chicken Kebab

Elevate your meal prep with these Heart-Healthy Roasted Chicken Kebabs, a flavorful yet nutritious dish perfect for busy weeknights or weekend gatherings. Tender chunks of boneless, skinless chicken breast are marinated in a zesty blend of extra virgin olive oil, lemon juice, garlic, and aromatic spices like cumin, coriander, and smoked paprika, ensuring every bite is packed with bold, smoky flavor. Threaded with vibrant bell peppers, red onion, and zucchini, these kebabs are roasted to perfection in the oven, offering a guilt-free dinner option that's loaded with colorful veggies and lean protein. Ready in under an hour (with minimal hands-on time), this wholesome dish is ideal for those seeking heart-healthy, Mediterranean-inspired recipes. Served with a sprinkle of fresh parsley, these kebabs pair beautifully with a crisp side salad or warm whole grain pita, making them a versatile, crowd-pleasing favorite.

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken breast
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 3 units garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon sea salt
• 1 large red bell pepper, cut into chunks
• 1 large green bell pepper, cut into chunks
• 1 large red onion, cut into chunks
• 1 medium zucchini, sliced into thick rounds
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Cut the chicken breast into 1-inch cubes and place in a large bowl.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, ground cumin, ground coriander, smoked paprika, black pepper, and sea salt.

Step 3

Pour the marinade over the chicken cubes and toss until evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight for best results.

Step 4

Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 5

Thread the marinated chicken, red bell pepper, green bell pepper, red onion, and zucchini alternately onto skewers.

Step 6

Place the skewers on the prepared baking sheet and roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender, turning halfway through cooking.

Step 7

Remove the kebabs from the oven and let them rest for a few minutes before serving.

Step 8

Garnish the kebabs with freshly chopped parsley before serving. Enjoy your heart-healthy roasted chicken kebabs as a main dish with a side salad or whole grain pita.

Nutrition Facts

Serving size	(1386.8g)

Amount per serving	% Daily Value*
Calories	1327.8

Total Fat 49.1g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 425mg	0%
Sodium 1583.1mg	0%
Total Carbohydrate 55.8g	0%
Dietary Fiber 15.8g	0%
Total Sugars 27.1g
Protein 165.4g	0%

Vitamin D 25IU	0%
Calcium 246.9mg	0%
Iron 10.8mg	0%
Potassium 3135.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 49.9%

Carbs: 16.8%