Heart-Healthy Roasted Butternut Squash

Elevate your side dish game with this Heart-Healthy Roasted Butternut Squash recipe, a perfect balance of flavor, nutrition, and simplicity. Featuring tender cubes of golden butternut squash roasted to caramelized perfection, this dish is seasoned with a delightful blend of cinnamon, paprika, dried thyme, and garlic powder for a warm and savory flavor profile. A drizzle of heart-healthy extra-virgin olive oil ties it all together, while a finishing garnish of fresh parsley adds a pop of color and freshness. With just 15 minutes of prep time and 35 minutes in the oven, this roasted butternut squash makes a quick, wholesome addition to any meal. Perfect as a flavorful side dish or a nutrient-packed vegetarian option, it’s rich in fiber, low in calories, and bursting with antioxidants—ideal for health-conscious eaters looking for delicious comfort food.

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 large butternut squash
• 2 tablespoons extra-virgin olive oil
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon paprika
• 1 teaspoon dried thyme
• 0.5 teaspoon garlic powder
• 0.25 teaspoon black pepper
• 0.5 teaspoon kosher salt
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds. Then, cut the squash into 1-inch cubes and transfer them to a large mixing bowl.

Step 3

Drizzle the olive oil over the squash cubes, ensuring they are evenly coated.

Step 4

In a small bowl, mix together the ground cinnamon, paprika, dried thyme, garlic powder, black pepper, and kosher salt.

Step 5

Sprinkle the spice mixture over the butternut squash and toss everything together until the squash is well-coated with the herbs and spices.

Step 6

Spread the seasoned squash evenly on a large baking sheet lined with parchment paper or a silicone baking mat to prevent sticking.

Step 7

Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the squash is tender and lightly browned.

Step 8

Remove from the oven and let it cool slightly. Transfer to a serving platter and garnish with freshly chopped parsley for a burst of color and flavor.

Step 9

Serve warm as a side dish to complement your main course or enjoy it as a hearty vegetarian option.

Nutrition Facts

Serving size	(1401.4g)

Amount per serving	% Daily Value*
Calories	800.5

Total Fat 28.5g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 357.4mg	0%
Total Carbohydrate 147.0g	0%
Dietary Fiber 45.5g	0%
Total Sugars 27.1g
Protein 13.1g	0%

Vitamin D 0IU	0%
Calcium 596.3mg	0%
Iron 9.5mg	0%
Potassium 3988.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 5.8%

Carbs: 65.6%