Heart-Healthy Roasted Beet Salad with Goat Cheese and Walnuts

Elevate your salad game with this heart-healthy roasted beet salad featuring creamy goat cheese, crunchy toasted walnuts, and a tangy homemade balsamic dressing. Perfectly roasted beets, rich in nutrients and natural sweetness, are paired with a bed of fresh mixed greens to create a vibrant and satisfying dish. The addition of honey and thyme in the dressing balances the earthy flavors, while toasted walnuts add a delightful crunch and healthy fats. Ready in just under an hour, this nutrient-packed salad is not only a feast for the eyes but also a wholesome choice for a light lunch, dinner side, or crowd-pleasing appetizer. Ideal for those seeking a flavorful, nutrient-rich, and heart-conscious recipe, this salad combines simplicity and elegance in every bite.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 medium fresh beets
• 2 tablespoons olive oil
• 0.5 cup walnuts
• 0.5 cup goat cheese
• 5 cups mixed greens
• 2 tablespoons balsamic vinegar
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon fresh thyme

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse and scrub the beets thoroughly to remove any dirt. Pat them dry with a kitchen towel.

Step 3

Wrap each beet individually in aluminum foil. Place the wrapped beets on a baking sheet and roast in the oven for 40-45 minutes, or until they are tender and can be easily pierced with a fork.

Step 4

While the beets are roasting, prepare the walnuts by toasting them in a small skillet over medium heat for about 5 minutes, stirring occasionally until they are fragrant. Set aside to cool.

Step 5

Once the beets are cooked, remove them from the oven and let them cool slightly. When they are cool enough to handle, unwrap and peel off the skins. Slice the beets into bite-sized wedges and set aside.

Step 6

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, black pepper, and fresh thyme to make the dressing.

Step 7

In a large serving bowl, combine the mixed greens and roasted beet slices.

Step 8

Crumble the goat cheese over the salad and add the toasted walnuts.

Step 9

Drizzle the dressing over the salad and toss gently to combine.

Step 10

Serve immediately, garnished with additional fresh thyme if desired.

Nutrition Facts

Serving size	(966.7g)

Amount per serving	% Daily Value*
Calories	1388.5

Total Fat 104.1g	0%
Saturated Fat 32.7g	0%
Polyunsaturated Fat 31.2g
Cholesterol 91.7mg	0%
Sodium 2233.6mg	0%
Total Carbohydrate 77.1g	0%
Dietary Fiber 21.5g	0%
Total Sugars 51.1g
Protein 46.0g	0%

Vitamin D 0IU	0%
Calcium 400.0mg	0%
Iron 11.4mg	0%
Potassium 2654.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 12.9%

Carbs: 21.6%