Heart-Healthy Roasted Aubergine

Elevate your weeknight meals with this vibrant and flavorful Heart-Healthy Roasted Aubergine recipe. Featuring tender, caramelized aubergine (eggplant) slices brushed with a tantalizing blend of extra virgin olive oil and balsamic vinegar, this dish is packed with wholesome ingredients that nourish the body without sacrificing taste. Minced garlic infuses the aubergine with aromatic depth, while a sprinkle of fresh parsley, a drizzle of tangy lemon juice, and the nutty crunch of toasted pine nuts create a delightful medley of textures and flavors. With just 10 minutes of prep time and a simple roasting technique, this easy yet elegant recipe makes for a perfect side dish or light vegetarian main course. Designed with heart health in mind, it’s a delicious way to enjoy nutrient-rich vegetables and healthy fats. Whether you’re looking for a simple weeknight option or a stunning addition to your dinner table, this roasted aubergine recipe is sure to impress!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large aubergines (eggplants)
• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• 2 cloves garlic
• 0.5 cup fresh parsley
• 0.5 teaspoon sea salt
• 0.5 teaspoon freshly ground black pepper
• 1 tablespoon lemon juice
• 2 tablespoons pine nuts

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Slice the aubergines into 1-inch thick rounds and place them on the baking sheet in a single layer.

Step 3

In a small bowl, whisk together the olive oil and balsamic vinegar. Using a basting brush, lightly coat each aubergine slice with the mixture.

Step 4

Peel and mince the garlic cloves, then sprinkle evenly over the aubergine slices. Season with sea salt and freshly ground black pepper.

Step 5

Roast in the preheated oven for about 25-30 minutes, flipping the slices halfway through, until the aubergine is soft and golden brown.

Step 6

While the aubergines are roasting, chop the fresh parsley and set aside.

Step 7

In a small, dry skillet, toast the pine nuts over medium heat for about 2-3 minutes, stirring frequently, until golden and fragrant. Remove from heat and set aside.

Step 8

Once roasted, transfer the aubergine slices to a serving platter. Drizzle with lemon juice, then scatter the chopped parsley and toasted pine nuts over the top.

Step 9

Serve warm as a side dish or a light main course, and enjoy your heart-healthy roasted aubergine!

Nutrition Facts

Serving size	(1117.7g)

Amount per serving	% Daily Value*
Calories	645.7

Total Fat 42.0g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 1206.0mg	0%
Total Carbohydrate 70.2g	0%
Dietary Fiber 32.1g	0%
Total Sugars 38.7g
Protein 13.9g	0%

Vitamin D 0IU	0%
Calcium 159.2mg	0%
Iron 5.3mg	0%
Potassium 2729.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 7.8%

Carbs: 39.3%