Heart-Healthy Roasted Acorn Squash

Elevate your healthy eating game with this irresistibly flavorful Heart-Healthy Roasted Acorn Squash recipe! Packed with warm spices like cinnamon and cumin, this dish strikes the perfect balance between savory and subtly sweet. The squash is roasted to golden perfection, creating tender slices with caramelized edges that are as visually stunning as they are delicious. Enhanced with a drizzle of heart-smart olive oil and garnished with fresh thyme and parsley, this recipe is a nutrient-rich side dish or vegetarian centerpiece. Ready in just an hour and serving up vibrant fall flavors, this easy-to-make roasted acorn squash is a perfect addition to any balanced diet.

Nutriscore Rating: 88/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 medium acorn squash
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon ground cumin
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 1 tablespoon fresh thyme leaves
• 1 tablespoon fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the acorn squash thoroughly under cold running water to remove any dirt. Pat dry with a towel.

Step 3

Using a sharp, heavy chef's knife, carefully cut each acorn squash in half from stem to tip. Scoop out the seeds and stringy fibers using a spoon.

Step 4

Cut each half into 1-inch thick slices, ensuring uniformity for even cooking.

Step 5

Place the squash slices in a large mixing bowl. Drizzle with olive oil, ensuring each piece is thoroughly coated.

Step 6

In a small bowl, combine garlic powder, ground cinnamon, ground cumin, ground black pepper, and salt. Sprinkle this spice mixture over the squash slices and toss until all pieces are evenly coated.

Step 7

Arrange the seasoned squash slices in a single layer on a baking sheet lined with parchment paper.

Step 8

Roast in the preheated oven for 35-45 minutes, flipping the slices halfway through the cooking time for even browning. The squash should be tender and caramelized at the edges.

Step 9

Remove the baking sheet from the oven and transfer the roasted acorn squash to a serving platter.

Step 10

Garnish with fresh thyme leaves and chopped parsley for added flavor and color.

Step 11

Serve the heart-healthy roasted acorn squash warm as a side dish or a central component of a vegetarian meal.

Nutrition Facts

Serving size	(1767.0g)

Amount per serving	% Daily Value*
Calories	1242.7

Total Fat 30.1g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1255.2mg	0%
Total Carbohydrate 257.4g	0%
Dietary Fiber 77.4g	0%
Total Sugars 0.2g
Protein 20.4g	0%

Vitamin D 0IU	0%
Calcium 806.2mg	0%
Iron 12.0mg	0%
Potassium 7642.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%

Protein: 5.9%

Carbs: 74.5%