Heart-Healthy Roast Turkey with Gravy

Elevate your holiday spread with this Heart-Healthy Roast Turkey with Gravy, a flavorful and wholesome twist on a classic centerpiece. This 10-pound turkey is roasted to perfection with a tantalizing blend of olive oil, fresh rosemary, thyme, garlic, and a hint of zesty lemon for a beautifully aromatic and moist bird. Nestled atop a bed of nutrient-rich vegetables and basted in low-sodium chicken broth, this recipe prioritizes heart health without sacrificing an ounce of flavor. The silky, homemade gravy is crafted from the turkey’s drippings and enriched with whole wheat flour for a guilt-free finishing touch. Perfect for serving a crowd of 10, this recipe is a must-try for those seeking a delicious, health-conscious option for their next celebration.

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:180 mins

Total Time:210 mins

Servings: 10

Ingredients

• 10 pounds Whole Turkey
• 3 tablespoons Olive Oil
• 4 cups Low Sodium Chicken Broth
• 1 whole Lemon
• 4 sprigs Fresh Rosemary
• 4 sprigs Fresh Thyme
• 6 pieces Garlic Cloves
• 1 teaspoon Black Pepper
• 1 medium Onion
• 2 medium Carrot
• 2 pieces Celery Stalk
• 2 tablespoons Whole Wheat Flour

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Rinse the turkey under cold water and pat it dry with paper towels.

Step 3

Rub the olive oil all over the turkey, both inside and out. This will help to keep the turkey moist during roasting.

Step 4

Cut the lemon in half and place it inside the cavity of the turkey along with the rosemary, thyme, and garlic cloves.

Step 5

Season the outside of the turkey with black pepper.

Step 6

Roughly chop the onion, carrot, and celery. Scatter them across the bottom of a roasting pan to create a bed for the turkey.

Step 7

Place the turkey on top of the vegetables in the roasting pan.

Step 8

Pour 2 cups of low sodium chicken broth into the roasting pan around the turkey, making sure not to pour it over the turkey.

Step 9

Cover the turkey loosely with aluminum foil and place it in the preheated oven.

Step 10

Roast the turkey for approximately 2.5 to 3 hours, or until the internal temperature reaches 165°F (74°C). Baste the turkey every 30 minutes with the juices from the pan, adding more broth if necessary.

Step 11

Remove the foil during the last 45 minutes to allow the skin to become golden brown and crispy.

Step 12

Once cooked, transfer the turkey to a cutting board and let it rest for at least 20 minutes before carving.

Step 13

For the gravy, strain the pan drippings into a small saucepan and place over medium heat.

Step 14

Whisk in the whole wheat flour to the pan drippings slowly and cook for a couple of minutes until it thickens, stirring constantly.

Step 15

Gradually stir in 2 cups of the remaining chicken broth and bring the mixture to a simmer, continuing to whisk until the gravy is smooth and intended consistency.

Step 16

Adjust seasoning with pepper to taste, and serve the gravy alongside the carved turkey.

Nutrition Facts

Serving size	(5991.2g)

Amount per serving	% Daily Value*
Calories	6797.9

Total Fat 202.0g	0%
Saturated Fat 52.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 3175.1mg	0%
Sodium 5087.6mg	0%
Total Carbohydrate 56.8g	0%
Dietary Fiber 12.4g	0%
Total Sugars 16.0g
Protein 1109.5g	0%

Vitamin D 0IU	0%
Calcium 759.6mg	0%
Iron 56.3mg	0%
Potassium 12668.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 68.5%

Carbs: 3.5%