Heart-Healthy Roast Pork Steamed Bun
Delight in the wholesome flavors of our Heart-Healthy Roast Pork Steamed Buns, a guilt-free twist on the classic dim sum favorite. Featuring tender slices of roasted lean pork tenderloin marinated in a fragrant mix of low-sodium soy sauce, honey, ginger, and garlic, these buns are packed with flavor but light on unhealthy fats. Encased in soft, fluffy whole wheat dough, they’re filled with nutrient-rich bok choy, carrots, and scallions, providing a boost of vitamins and fiber with every bite. Perfectly steamed to preserve all the goodness, these savory buns are an ideal healthy indulgence for snack time, lunch, or meal prep. Elevate your homemade dim sum game with this easy yet satisfying recipe that’s as heart-conscious as it is delicious!
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Ingredients
- 300 grams Lean pork tenderloin
- 2 tablespoons Low-sodium soy sauce
- 1 teaspoon Sesame oil
- 1 tablespoon Honey
- 1 tablespoon Fresh ginger, grated
- 2 cloves Garlic, minced
- 2 Scallions, chopped
- 300 grams Whole wheat flour
- 1 teaspoon Instant yeast
- 180 ml Warm water
- 1 teaspoon Sugar
- 0.5 teaspoon Salt
- 100 grams Bok choy, finely chopped
- 50 grams Carrot, grated
Directions
Step 1
Begin by marinating the pork tenderloin. In a bowl, combine the soy sauce, sesame oil, honey, grated ginger, and minced garlic. Add the pork, ensuring it is well-coated, and let it marinate for at least 30 minutes in the refrigerator.
Step 2
Preheat your oven to 375°F (190°C). Place the marinated pork on a baking tray and roast for 25-30 minutes or until the internal temperature reaches 145°F (63°C). Allow the pork to rest for 10 minutes before slicing it thinly.
Step 3
To prepare the dough, mix the whole wheat flour, instant yeast, sugar, and salt in a large bowl. Gradually add the warm water while stirring, until a dough begins to form.
Step 4
Knead the dough on a lightly floured surface for about 10 minutes until it is smooth and elastic. Place the dough in a lightly oiled bowl, cover, and let it rise for about 1 hour or until doubled in size.
Step 5
Once the dough has risen, punch it down and divide it into 8 equal portions. Roll each portion into a ball, then flatten each ball into a disk with the edges thinner than the center.
Step 6
To fill the buns, place a few slices of roasted pork, some chopped bok choy, grated carrot, and chopped scallions in the center of each disk. Carefully pinch and pleat the edges to seal the filling inside the bun.
Step 7
Place each bun on a square of parchment paper in a steamer basket. Make sure to leave enough space between them for expanding as they cook.
Step 8
Bring a pot of water to a steady simmer and place the steamer basket over the pot. Steam the buns for 15 minutes.
Step 9
Remove the buns from the steamer and let them cool slightly before serving. Enjoy fresh!
Nutrition Facts
| Serving size | (951.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1725.6 |
| Total Fat 30.6g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 186mg | 0% |
| Sodium 2414.6mg | 0% |
| Total Carbohydrate 252.5g | 0% |
| Dietary Fiber 40.2g | 0% |
| Total Sugars 26.3g | |
| Protein 125.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 184.5mg | 0% |
| Iron 16.9mg | 0% |
| Potassium 2810.2mg | 0% |
Source of Calories