Heart-Healthy Roast Chicken with Gravy

Savor the comforting flavors of our Heart-Healthy Roast Chicken with Gravy, a wholesome twist on a classic favorite. This recipe features a perfectly seasoned, tender roast chicken infused with aromatic herbs like rosemary and thyme, paired with a rich, velvety gravy made from unsalted chicken broth and whole wheat flour for a guilt-free indulgence. A nutrient-packed bed of roasted vegetables—carrots, celery, and onions—adds an extra layer of flavor, while a zesty lemon tucked inside the chicken elevates the dish with bright citrus notes. Quick to prepare and packed with protein, this low-sodium, heart-healthy dinner is perfect for serving to loved ones on a cozy night in. Serve with the homemade gravy drizzled on top for that final touch of comfort and flavor!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 4 pounds whole chicken
• 2 cups unsalted chicken broth
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• 0.5 teaspoon freshly ground black pepper
• 1 medium lemon
• 1 large carrot
• 1 large celery stalk
• 1 medium onion
• 2 tablespoons whole wheat flour
• 0.5 cup water
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Remove the giblets from the chicken and pat it dry with paper towels.

Step 3

In a small bowl, mix olive oil, garlic powder, onion powder, paprika, rosemary, thyme, and black pepper to form a paste.

Step 4

Rub the spice mixture all over the chicken, including under the skin and inside the cavity.

Step 5

Cut the lemon in halves and place them inside the cavity of the chicken.

Step 6

Roughly chop the carrot, celery, and onion. Place them in the bottom of a roasting pan to create a vegetable bed.

Step 7

Place the spiced chicken breast-side up on top of the vegetables.

Step 8

Roast the chicken in the preheated oven for 1 hour and 20 minutes, or until the internal temperature reaches 165°F (75°C).

Step 9

If necessary, cover the chicken loosely with aluminum foil during the last 20 minutes to prevent over-browning.

Step 10

Once done, transfer the chicken to a cutting board and let it rest for 15 minutes.

Step 11

While the chicken rests, carefully pour the juices from the roasting pan through a fine-mesh sieve into a medium saucepan, discarding the solids.

Step 12

Whisk in the whole wheat flour and heat over medium heat, whisking constantly to avoid lumps.

Step 13

Gradually add the unsalted chicken broth and water, whisking continuously.

Step 14

Bring the mixture to a boil, then reduce the heat and let it simmer until thickened, about 5 minutes.

Step 15

Stir in the fresh parsley and adjust seasoning if necessary.

Step 16

Carve the chicken and serve with the gravy on the side.

Nutrition Facts

Serving size	(2805.2g)

Amount per serving	% Daily Value*
Calories	743.3

Total Fat 45.3g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 136.1mg	0%
Sodium 331.7mg	0%
Total Carbohydrate 48.6g	0%
Dietary Fiber 11.1g	0%
Total Sugars 12.1g
Protein 43.6g	0%

Vitamin D 0IU	0%
Calcium 188.0mg	0%
Iron 5.4mg	0%
Potassium 1384.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 22.5%

Carbs: 25.0%