Heart-Healthy Rillettes de Thon

Transform your snack time or light meals with this *Heart-Healthy Rillettes de Thon*, a wholesome twist on the classic French tuna spread. This quick, no-cook recipe combines protein-packed canned tuna with creamy low-fat Greek yogurt, heart-healthy olive oil, and a burst of brightness from fresh lemon juice and zest. Dijon mustard, chopped capers, and a medley of fresh herbs like dill and parsley infuse each bite with tangy, herbaceous depth, while whole grain crackers or bread provide the perfect delivery for this guilt-free indulgence. Ready in just 15 minutes and low in unhealthy fats, this heart-smart recipe is perfect for everything from elegant appetizers to meal prepping. Whether you're looking for a light, nutritious snack or an easy make-ahead dish, this flavor-forward tuna rillette is sure to delight! Keywords: heart-healthy snack, tuna recipe, low-fat spread, quick meal prep

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans canned tuna (in water, drained)
• 0.25 cup plain low-fat Greek yogurt
• 1 tablespoon olive oil
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon dijon mustard
• 1 tablespoon capers (rinsed and chopped)
• 1 tablespoon fresh dill (chopped)
• 1 tablespoon fresh parsley (chopped)
• 0.25 teaspoon black pepper
• 0.125 teaspoon sea salt
• 0 optional whole grain crackers or slices of whole grain bread

Directions

Step 1

Open the canned tuna and drain the liquid thoroughly. Place the tuna into a medium-sized mixing bowl, flaking it with a fork to break it up into small pieces.

Step 2

Add the plain low-fat Greek yogurt to the tuna, stirring to combine. The yogurt serves as a healthy alternative to mayonnaise, adding creaminess with less fat.

Step 3

Drizzle the olive oil over the mixture to add richness and a dose of heart-healthy fats.

Step 4

Stir in the lemon juice and lemon zest. These provide a bright, zesty flavor that complements the tuna perfectly.

Step 5

Mix in the Dijon mustard for a slight tang and depth of flavor.

Step 6

Fold in the chopped capers, fresh dill, and fresh parsley. These ingredients add complexity and a fresh, herbal note to the rillettes.

Step 7

Season the mixture with black pepper and sea salt, adjusting to taste as necessary.

Step 8

Refrigerate the rillettes for at least 30 minutes before serving, allowing the flavors to meld together.

Step 9

Serve the Heart-Healthy Rillettes de Thon on whole grain crackers or slices of whole grain bread as a nutritious snack or light meal.

Nutrition Facts

Serving size	(204.5g)

Amount per serving	% Daily Value*
Calories	378.4

Total Fat 19.8g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat 1.4g
Cholesterol 26.1mg	0%
Sodium 794.6mg	0%
Total Carbohydrate 25.8g	0%
Dietary Fiber 3.7g	0%
Total Sugars 4.0g
Protein 24.1g	0%

Vitamin D 45.4IU	0%
Calcium 116.5mg	0%
Iron 2.1mg	0%
Potassium 378.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 25.5%

Carbs: 27.3%